Podcast Episodes
Back to SearchThe Habits of Happy People
Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with soc…
1 year, 7 months ago
Want to be Happier? Confidence Can Help
Trying new things. Setting Goals. Rebounding from setbacks. All of these tasks have at least one thing in common – they require confidence. And acco…
1 year, 7 months ago
Your Trauma May Be Making You Sick
Have you ever wondered if stress and trauma from your past could be making you sick? Author and trauma expert Dr. Gabor Maté, says our past experienc…
1 year, 7 months ago
How Exercise Can Make Us Happier
When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well …
1 year, 8 months ago
A Conversation with Dr. Anthony Fauci
Dr. Anthony Fauci became a household name during the COVID-19 pandemic as director of the National Institute of Allergy and Infectious Diseases. But …
1 year, 8 months ago
Are We Prepared for Bird Flu?
An update on the current bird flu outbreak: it’s still infecting wild birds, mammals and now several farmworkers in the United States. The virus does…
1 year, 8 months ago
Should Everyone Consider Therapy to Be Happier?
With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyo…
1 year, 8 months ago
Can Anxiety Be A Good Thing?
Do you spend time worrying about what could go wrong in the future, or stressing about something you did or said in the past? That nagging feeling ha…
1 year, 9 months ago
Is There A Science To Happiness?
Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? An…
1 year, 9 months ago
The Benefits of Gratitude
It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own me…
1 year, 9 months ago