Season 1 Episode 48
Before you step into that hard conversation, open that email, or start that creative project… what if you paused and called in the most aligned, most radiant version of yourself? In this episode, I t…
Published on 3 weeks, 6 days ago
Season 1 Episode 47
In today’s episode, I’m sharing a little reminder that has brought me so much peace over the years: what other people say about you is none of your business. Truly. When we stop spinning in the stori…
Published on 4 weeks ago
Season 1 Episode 46
In today’s episode, I share some tender thoughts about the death of Ozzy Osbourne and the unexpected ways he shaped how I saw the world growing up. His life reminded me that family can look however y…
Published on 4 weeks, 1 day ago
Season 1 Episode 45
Day 20 – Speak Kindly to Yourself
Today’s episode is a reminder that the words you use about yourself matter. I talk about the power of speaking highly of yourself—not in a performative way, but in a …
Published on 4 weeks, 2 days ago
Season 1 Episode 44
Ever feel like your house is trying to tell you something? In this episode, I share how our homes can act like gentle messengers—helping us slow down, stay safe, and tune in. From power outages to lo…
Published on 1 month ago
Season 1 Episode 43
Let’s talk about clearing energy—whether it’s your space or yourself. I share simple ways to work with the elements—water, earth, air, and fire—to reset, refresh, and reconnect. Sometimes all it take…
Published on 1 month ago
Season 1 Episode 42
Today I'm sharing about the little things that feel like quiet magic—like stirring your coffee with intention or lighting a candle just because. These tiny rituals root us in joy. I also gush a littl…
Published on 1 month ago
Season 1 Episode 41
Let’s talk about hiking and how dressing for the weather (in any season) makes all the difference. I share a little moment from winter hiking in Hocking Hills and how being prepared lets you focus on…
Published on 1 month ago
Season 1 Episode 40
Ever had a random nudge that turned out to be exactly right? This episode is all about trusting those intuitive hits—even when they involve sledgehammers and surprise remodeling! Come hear how removi…
Published on 1 month ago
Season 1 Episode 39
In this mini episode, I talk about watercolor painting as a form of nervous system nourishment—just for me, no pressure, no perfection. I also mention a little spark of inspiration from my friend Kim…
Published on 1 month ago
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