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48 - Running With Heart ...Mid-State Mile & More
Kicking off 2026 with real talk about why they don’t believe in resolutions, why comparison and “motivation culture” miss the mark, and what actually…
4 months, 3 weeks ago
48 - (video) Running With Heart ...Mid-State Mile & More
Kicking off 2026 with real talk about why they don’t believe in resolutions, why comparison and “motivation culture” miss the mark, and what actually…
4 months, 3 weeks ago
47 - Forward With Intention
Becca and Jon drag themselves to the mic while both feeling wrecked—Jon’s coming off a brutal stomach bug, Becca’s battling sinus junk.
They dig into …
5 months ago
47- (*video) Forward With Intention
*VIDEO - not suitable for audio listening
Becca and Jon drag themselves to the mic while both feeling wrecked—Jon’s coming off a brutal stomach bug, B…
5 months ago
46 - Fix the Problem, Not the Symptom | Growth, Mindset & the Holidays
Becca and Jon talk about how Christmas feels different as you get older—more logistics, more stress, and a lot more emotional weight. Jon shares a fr…
5 months, 1 week ago
45 - Post Race Blues & Quick Decision Making
In this episode, Becca and Jon talk openly about something most people never see: what happens to race directors after the runners go home. They brea…
5 months, 2 weeks ago
44 -Recapping The Tennessee Mile
Huge shoutout and Thank you to our friend and sponsor Joshua Brandt of State Farm insurance. Team Nashvillle,Naak and Mount to Coast
In this episode o…
5 months, 3 weeks ago
44 -( *video) Recapping The Tennessee Mile
*VIDEO - not suitable for audio listening
Huge shoutout and Thank you to our friend and sponsor Joshua Brandt of State Farm insurance. Team Nashvillle…
5 months, 3 weeks ago
43 - You Have About 3 Options
We explore the mental gymnastics of adjusting race-day goals, the psychological tug-of-war that happens when plans go sideways, and the quiet power o…
6 months ago
43 - (video) You Have About 3 Options
* Not for Apple audio listening
We explore the mental gymnastics of adjusting race-day goals, the psychological tug-of-war that happens when plans go…
6 months ago