Podcast Episodes

Perimenopause, Hormones, and Libido with Christina Valenzuela

What is perimenopause? How long does it last? What are the signs that you are in it? How can it affect your fertility and libido? Sarah talks with Ch…

1 year, 3 months ago

Sex and the Single (or Dating) Catholic Woman with Maria Spears Mumaugh

What challenges do single Catholic women face as they strive to live chastely while waiting to be married? How far is it okay to go when you are dati…

1 year, 3 months ago

The Steps to Healing Past Sexual Trauma, with Catholic Therapist Dr. Mario Sacasa

"It's a marvel how resilient we are." This episode cannot take the place of individual therapy, but it CAN educate and encourage you about the possib…

1 year, 4 months ago

Pope Francis' Teachings on Sex in Marriage

As we mourn the death of Pope Francis and reflect on his gifts to the church during his papacy, this is a great moment to recall his (surprisingly tr…

1 year, 4 months ago

Healing from Past Sexual Wounds, Regrets, and Harmful Messages

Opening with "birthday cake" analogy, this episode focuses on different ways to heal from sexual wounds, abuse, regrets, and harmful messages that a …

1 year, 4 months ago

Pelvic Floor Issues in Married Life with Veronica Stephens

Catholic pelvic floor specialist Veronica Stephens returns to discuss how pelvic floor issues can show up in married life. So many challenges can be …

1 year, 4 months ago

10 Resources for Getting the Porn Out, Healing Betrayal Trauma, and Rebuilding Authentic Intimacy

Before you can effectively to anything else to improve your love life in marriage, you have to get the porn out. 

Sarah shares 10 resources, programs,…

1 year, 5 months ago

Pelvic Floor Health for Engaged Women and Newlyweds, with Veronica Stephens

What do newlywed and engaged women need to know about their pelvic floor as they enter into marital intimacy? Sarah is joined by Catholic pelvic floo…

1 year, 5 months ago

7 First Time Tips for After the Wedding with Ellen Holloway

Sarah and her amazing friend Ellen Holloway of the Charting Towards Intimacy podcast share 7 tips for engaged women preparing for their first time af…

1 year, 5 months ago

Taking it from Good to Great while Raising Eight Kids...with Kristen

Sarah speaks with My Delight alum Kristen, mother of eight, who shares her story of her and her husband's conversion, as well as how she grew through…

1 year, 5 months ago