Podcast Episodes
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September is the new January
Season 2 Episode 1
'September is the new January' feels like the kind of headline you'd see on a glossy magazine, but is there any truth in it? If so, how can we make t…
11 months, 1 week ago
Trust: hard to win, easy to lose
Season 1 Episode 15
Have you ever been hurt by someone you thought you could trust? Have you ever wanted to demonstrate your trustworthiness?
Today, Lee and Michelle loo…
1 year ago
Spotting Obstacles
Season 1 Episode 14
From time to time, we all come across obstacles which hinder our progress – today, we’re chatting about how to deal with them effectively so we can b…
1 year ago
Boundaries
Season 1 Episode 13
We hear a lot of talk about boundaries, but what are they, and how do we set them?
Useful links:
Boundaries by Dr Henry Cloud - https://www.drcloud.c…
1 year, 1 month ago
Overthinking
Season 1 Episode 12
Let's talk about overthinking (or is it overwhelm?'
We can all be prone to a little overthinking from time to time, but sometimes it can become a lit…
1 year, 1 month ago
Looking Back & Forward
Season 1 Episode 11
We're almost halfway through 2025, and in this episode, Michelle takes Lee through a six-month review, looking back at where she started the year and…
1 year, 2 months ago
Fear of Change
Season 1 Episode 10
Episode 10: Fear of change
Our tenth episode and our first with a very special guest!
Today, we’re talking to Katie Teesdale-Ward about the courage a…
1 year, 2 months ago
Motivation
Season 1 Episode 9
Episode 9: Motivation
Have you ever struggled to get started? Have you ever wondered what’s stopping a friend or colleague from making the progress th…
1 year, 3 months ago
Comparison
Season 1 Episode 8
Episode 8 – Comparison: does it spur us on to success or is it a thorn in our side?Someone (nobody is certain who) once said ‘Comparison is the thief…
1 year, 3 months ago
Setting Goals
Season 1 Episode 7
Goal-setting and habits
When we work towards being more courageous and confident, it’s great to set goals and build good habits.
Today, we’re consideri…
1 year, 4 months ago