Podcast Episodes
Back to SearchEp21 The #1 Supplement Every Equestrian Should Consider
We all know that horseback riding carries a serious risk of concussion and head trauma. But has anyone told you about an inexpensive, well-researched…
6 hours ago
Ep20 How to Improve Your Riding in 90 Minutes a Week
Can you really improve your riding in just 90 minutes a week? In this episode, personal trainer and endurance rider Tamara Baysinger of The Sweaty Eq…
1 week ago
Ep19 How to Prepare Your Body for Hot Summer Rides
Hot weather can affect your performance, focus, safety, and stamina at any equestrian event — not just your horse’s. In this episode of Equestrian Fi…
2 weeks ago
Ep18 - The 5 Phases of Rider Fitness
Which phase of rider fitness are you in right now? In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tama…
3 weeks ago
Ep17 One Guaranteed Way Riders Can Improve Bone Density
In this episode, endurance rider and personal trainer Tamara Baysinger talks about why bone density matters so much for riders—especially women. Beca…
3 weeks, 6 days ago
Ep16 The #1 Reason for Rider Fitness Failure (and How to Avoid It)
Everybody knows it's hard to stick to a fitness program, and equestrians are no different. But why? In this episode, endurance rider and personal tra…
1 month ago
Ep15 - How to Get Back Into Your Rider Fitness Routine After a Break
Getting back into a rider fitness routine after a break can feel surprisingly hard, whether the disruption came from travel, horse events, injury, or…
1 month, 1 week ago
Ep14 Three Questions to Redefine Success in the Face of Failure
In this episode, endurance rider and personal trainer Tamara Baysinger, aka The Sweaty Equestrian, shares a real-life look at what it means to redefi…
1 month, 2 weeks ago
Ep13 Injured, Not Helpless, Part 2 - How Riders Can Rebuild Confidence and Find Joy While Healing
A riding injury affects more than your body. It can shake confidence, bring up fear and frustration, and leave you feeling unlike yourself. In this e…
1 month, 3 weeks ago
Ep12 Injured, Not Helpless - Part 1: How Riders Can Maintain Fitness While Healing
A riding injury can make it feel like your progress, plans, and confidence are all on hold. But injured does not have to mean helpless! In this episo…
2 months ago