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Message #333 - Holiday Traps
Watch out for these holiday traps and reactions
Published on 3 weeks ago
Message #332 - Self-Awareness
I've used IFS to increase my self-awareness.
Published on 3 weeks, 1 day ago
Message #331 - My Week With IFS
Listen to a few of the amazing things that happened to me (and for me) this week.
Published on 3 weeks, 2 days ago
Message #330 - Do You Weigh Yourself?
People are obsessed with weighing themselves...but they rarely pay attention to their mental weight
Published on 3 weeks, 3 days ago
Message #329 - Weekly Roundup - Part 2
More weekly listener comments
Published on 3 weeks, 4 days ago
Message #328 - Weekly Roundup - Part 1
Listener comments on the weekly messages
Published on 3 weeks, 5 days ago
Messagae #327 - Choose Your Thoughts
You can deal with the stress of the chaos our country is in by choosing the thoughts you wish to think
Published on 3 weeks, 6 days ago
Message #326 - The 5 Whys
Need to dig deep into an issue? Use the 5 whys
Published on 4 weeks ago
Message #325 - More Questions To Ask During The Holidays
More questions to ask during the holidays to help someone who might be "down"
Published on 4 weeks, 1 day ago
Message #324 - Questions for the Holiday Season
Questions to ask someone you suspect isn't feeling that great during the holiday season - part 1
Published on 4 weeks, 2 days ago