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15. Chris Lee
Season 1 Episode 28
This episode is an interview with strength and conditioning specialist, Chris Lee. Chris was a D3 collegiate swimmer while at Montclair State, and af…
1 year, 1 month ago
Q&A With Maddie - 13
Season 1 Episode 27
Today's episode is a Q&A where I answer questions that were submitted to me by listeners.
Questions answered in this episode include:
I'm a high school…1 year, 1 month ago
14. Sinclaire Johnson
Season 1 Episode 26
This episode is an interview with professional runner for Nike, Sinclaire Johnson. Sinclaire is a Florida native who switched from lacrosse to runnin…
1 year, 1 month ago
Q&A With Maddie - 12
Season 1 Episode 25
In this Q&A episode, I'm answering questions submitted to me by listeners. Today's questions include:
How should I fuel before and after an evening tr…1 year, 1 month ago
13. Steph Bruce
Season 1 Episode 24
This episode is an interview with mom of 3 and professional runner, Steph Bruce. Steph grew up in Arizona, where finding running in high school led h…
1 year, 2 months ago
Q&A With Maddie - 11
Season 1 Episode 23
This week's episode is a Q&A! I answer questions that have been submitted by listeners, and today's questions include:
What can I expect physically an…1 year, 2 months ago
12. Alexa Efraimson
Season 1 Episode 22
This episode is an interview with former professional runner and soon to be registered dietitian, Alexa Efraimson! Alexa grew up in Washington, where…
1 year, 2 months ago
Q&A With Maddie - 10
Season 1 Episode 21
Today's episode is a Q&A with me, Maddie Alm, registered dietitian and former professional runner. I'll be answering questions submitted to me by lis…
1 year, 2 months ago
11. Kara Goucher
Season 1 Episode 20
This episode is an interview with Kara Goucher. Kara lives in Boulder where she is a wife and mom, and a Track and Field analyst for NBC Sports. Kara…
1 year, 2 months ago
Q&A With Maddie - 9
Season 1 Episode 19
This week's episode is a Q&A with me, your host, Maddie Alm. I start the episode by giving a quick update on how I'm preparing to train for NYCM (spo…
1 year, 3 months ago