Podcast Episodes

Episode 27 - Thai Chicken Lettuce Wraps

Season 2 Episode 26

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As simple to prepare as they are delicious. These Thai-inspired wraps can be served as an appetizer or as a main course.  The ingredients are all fresh and explode with flavor in your m…

Published on 4 months, 2 weeks ago

Episode 26 - Bulgar Salad

Season 2 Episode 25

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This salad has a bright, refreshing flavor. It can be made with bulgar or if you are gluten-free, you can also substitute the bulgar with quinoa. Either way, this salad is a delicious s…

Published on 4 months, 3 weeks ago

Episode 25 - Classic Homemade Chili

Season 2 Episode 24

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This chili recipe is easy to make and loaded with meat, beans, and just the right blend of chili seasonings to have just the right amount of heat.  It also freezes wonderfully.

Published on 5 months ago

Episode 24 - Honey Mustard Chicken

Season 2 Episode 23

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Who doesn't love Honey Mustard Chicken? This is a very good sheet pan meal. Just remember not to over-crowd the sheet pan and leave some space so the veggies are not crowded. 

Published on 5 months, 1 week ago

Episode 23 - Meatball Casserole

Season 2 Episode 22

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Dinner couldn't be easier with this casserole. Simply place all the ingredients in a 9" x 13" casserole pan, cover it,  place it in the oven, set the table, and pour yourself a glass of…

Published on 5 months, 2 weeks ago

Episode 22 - A conversation With Lauren Allen

Season 2 Episode 22

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Published on 5 months, 3 weeks ago

Episode 21 - Potato Leek Soup

Season 2 Episode 21

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This soup is simple, tasty, and perfect for a soup and salad night or as a first course for dinner.

Published on 5 months, 4 weeks ago

Episode 20 - Baked Ziti

Season 2 Episode 20

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Baked Ziti in 30 minutes? Absolutely!  This American-Italian dish is a classic comfort food and is so simple to prepare. It is a great choice for a quick and delicious family dinner. 

Published on 6 months ago

Episode 19 - Instant Pot Cajun Pasta

Season 2 Episode 19

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This one-pot recipe for Cajun Pasta is made with andouille or kielbasa sausage, vegetables, and pasta. Don't eat pork? You can use chicken sausage or plant-based sausage instead. Don't …

Published on 6 months, 1 week ago

Episode 18 - Taco Soup

Season 2 Episode 18

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From start to finish, this soup is ready in 25 minutes. It is healthy, quick, and easy. Easily adapted to a vegetarian meal by substituting the ground beef with extra beans.

Published on 6 months, 2 weeks ago