Podcast Episodes

14. Motivation is Bullsh*t - Stop Craving It

You keep waiting for the spark.
The fire.
The feeling that finally makes it all click.

But here’s the truth:
Motivation isn’t the fuel, it’s the reward.
And if you’re sitting around waiting to feel r…

Published on 4 months ago

13. If You’ve Ever Had a Soul Dog…This One’s for You

This episode isn’t about morning routines, mindset shifts, or microshifts.

It’s about my dog.

My almost 14-year-old yellow lab, Phoebe.

My trail companion, road trip partner, rock-diving enthusiast, …

Published on 4 months, 1 week ago

12. Your Future Self Is Counting On You To Stop Playing Small

You know that version of you you keep saying you want to become?

She’s not waiting for perfect.
She’s counting on you to stop playing small...now.

In this raw, no-BS episode, we’re digging into the s…

Published on 4 months, 2 weeks ago

11. Why Worrying Is A Waste Of Your Time And What To Do Instead

How much time have you lost spiraling over things that haven’t even happened?
Worry feels like it’s helping, but the truth is, it’s just keeping you stuck in survival mode.

In this episode of Unapolo…

Published on 4 months, 3 weeks ago

10. You’re Already Consistent - And I’m About to Prove It To You

First, let’s take a moment to celebrate hitting 10 episodes! 🎉
Thank you for tuning in, sharing, and showing up for this podcast, I couldn’t do it without you.

Think you’re struggling with consistenc…

Published on 5 months ago

9. Why You’ll Never “Find” Your Purpose - And Why That’s a Good Thing

How many times have you told yourself you just need to find your purpose - like it’s some missing puzzle piece waiting to be discovered?

What if I told you that’s the very thing keeping you stuck?

In…

Published on 5 months, 1 week ago

8. Lessons From The Wild: What Nature Taught Me About Trust, Confidence, & Fear

If there’s one thing the outdoors has taught me, it’s that real confidence doesn’t come from knowing—it comes from doing.

We spend so much time trying to prepare. We read the books, we listen to the …

Published on 5 months, 2 weeks ago

7. Stop Apologizing - Here’s Why (And What to Say Instead)

If “I’m sorry” is practically your default response, this episode is for you. Women have been conditioned to shrink themselves—to soften their words, cushion their presence, and apologize for simply…

Published on 5 months, 3 weeks ago

6. The One Habit That Changed My Life (And It’s Not What You Expect)

At 19, I had my first panic attack—and I was convinced I was dying. That moment led me down a path I never saw coming. A doctor handed me a prescription, but what really changed my life? Meditation.

Published on 6 months ago

5. The Truth About Fear (And Why You’re Still Playing Small)

What if fear isn’t what’s actually holding you back? 

You tell yourself you’re afraid—of failure, of judgment, of taking the leap. But what if that’s not the real reason you’re still playing small? W…

Published on 6 months, 1 week ago