Podcast Episodes
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Morning Routine - Happiness Equals Reality Minus Expectations (Premium)
Episode 70
A guided morning wake up that will help put any expectations into perspective, so you can have a great day no matter what happens.
Enjoying Wake Me …
5 years, 4 months ago
Meditation Mini - Gratitude for the Routine (Premium)
Episode 69
A quick and effective gratitude meditation to help you appreciate the routine and mundane things in life.
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5 years, 4 months ago
Morning Routine - Break Ups (Premium)
Episode 68
This guided morning routine is specifically designed for people going through break ups (romantic, friendship, work, etc.), so that they can remain p…
5 years, 4 months ago
Motivation Mini - You Are The Question & The Answer (Premium)
Episode 67
A motivational bit designed to encourage you to look at yourself and others without judgment. It will inspire you to believe in yourself a bit more a…
5 years, 5 months ago
Morning Routine - Care Less, Do More (Premium)
Episode 66
A motivating morning wake-up to help you care less about criticism and do more of what you love.
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5 years, 5 months ago
Meditation Mini - Moving On (Premium)
Episode 65
A short, meditative journey to help you let go of the past and welcome change.
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5 years, 5 months ago
Morning Routine - Clearing Your Mind (Premium)
Episode 64
A refreshing morning routine designed to clear your mind for a great day.
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5 years, 5 months ago
Meditation Mini - Gratitude for Now (Premium)
Episode 63
A short, guided gratitude meditation to make you appreciate living right now.
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5 years, 6 months ago
Morning Routine - Happy Little Accidents (Premium)
Episode 62
A refreshing morning routine dedicated to the idea that we make no mistakes, only happy accidents.
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5 years, 6 months ago
Motivation Mini - You Are Worth Sharing (Premium)
Episode 61
A quick hit of positivity to remind you that your unique talents and gifts are worth sharing with the world.
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5 years, 6 months ago