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Announcing the WMU Focus Course!
I'm excited to announce that the Wake Me Up Focus Course is now live! In short, it is a two-week course that will teach you meditation and mindfulnes…
3 years, 2 months ago
Positive Affirmations for Self Belief, Confidence, and Success
Episode 238
Repeat positive affirmations designed to fill you with self belief and make you more confident and successful. Retrain your self talk and your subcon…
3 years, 2 months ago
Morning Meditation - Visualize Yourself Succeeding
Episode 237
This morning, enjoy a relaxing visualization that will highlight all of your accomplishments and future successes.
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3 years, 2 months ago
Morning Motivation - New Year, New You | New Years Inspiration
Episode 236
This morning, prepare your mind for an amazing year. Find inspiration to become the best version of yourself.
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3 years, 2 months ago
Guided Sleep Meditation - Law of Attraction for Deep Sleep (Bonus)
Relax your body and mind by visualizing a restful place, where worries fade away and positive opportunities arise. By popular request, this is a spec…
3 years, 2 months ago
Mindful Minute - Reflect & Set an Intention for the Year
Episode 235
A few thoughts as the end of the year comes to a close: take some personal time to reflect, and think of a word or intention for the next year.
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3 years, 2 months ago
Morning Meditation - End of Year Reflection
Episode 234
This morning, take time to reflect on, and be grateful for, the past year.
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3 years, 2 months ago
Morning Motivation - The Power of Reflection | Turning Inward at the End of the Year
Episode 233
As the year comes to a close, take time to reflect on life and the direction you want to head going forward.
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3 years, 2 months ago
Positive Affirmations to Overcome Rejection | Build Self-Worth & Reframe Rejection
Episode 232
This morning, repeat a series of positive affirmations that will reframe rejection in your mind, so you can remain confident and move forward.
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3 years, 3 months ago
Morning Meditation to Overcome Rejection | Visualization to Reframe Rejection
Episode 231
This morning, visualize rejections as a new opportunity to do something better.
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3 years, 3 months ago