Podcast Episodes

Positive Affirmations to Let Go of the Past | Detach from Past Stress & Pain

Episode 382

These positive affirmations are designed to help you let go of the past. We all have pain, suffering, stress, trauma, and many other things from the …

2 years, 3 months ago

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Kindness Guided Morning Meditation

Episode 381

This morning, nurture a deep sense of kindness for yourself, others, and the whole world with this calming morning meditation. Loving kindness is a p…

2 years, 3 months ago

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Gratitude Meditation [Featuring Karissa Vacker from Sleep Wave]

This morning, I'm excited to welcome my friend Karissa from the Sleep Wave podcast. She will be guiding you through a calming morning gratitude medit…

2 years, 3 months ago

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Affirmations for Unconditional Self Acceptance

Episode 380

Repeat these affirmations for acceptance to make your thoughts about yourself more positive. Accept yourself unconditionally. Deepen your understandi…

2 years, 3 months ago

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Do Less, Get More | Mindful Morning Motivation

Episode 379

In this guided morning wake up, enjoy a mindfulness routine followed by motivation to inspire you. Mindfulness practices like these in the morning ca…

2 years, 3 months ago

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A Peaceful Guided Morning Meditation to Start Your Day

Episode 378

Enjoy a peaceful wake up with this guided meditation for your morning. In just 10 minutes, you will be ready to begin a wonderful day with a calm min…

2 years, 3 months ago

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Positive Affirmations for Changing Your Life (Guided Morning Affirmations)

Episode 377

In these guided affirmations, we will repeat powerful statements for changing your life. Your life can change quickly when you change your beliefs - …

2 years, 4 months ago

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Guided Meditation for Thanksgiving (Relieve Stress, Be Grateful)

Episode 376

In this guided meditation for Thanksgiving, we will put the stresses of the holiday season aside and generate gratitude for all of the wonderful the …

2 years, 4 months ago

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Autumn Meditation for Change in Your Life

Episode 375

In this meditation, harness the power of change during the autumn season to create positive change in your life.

Listen to my Spotify playlists to k…

2 years, 4 months ago

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Hypnotic Guided Morning Wake Up [Featuring Jessica Porter from Sleep Magic]

This morning, I'm excited to welcome my friend Jessica from the Sleep Magic podcast. She will be guiding you through a hypnotic morning wake up. It's…

2 years, 4 months ago

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