Podcast Episodes
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Connect with Lost Loved Ones Meditation | Meeting Passed Loved Ones in Spirit
Episode 510
Reconnect with those you love who are no longer physically present in this guided visualization meditation. Find the peace, love, and support that th…
1 year, 7 months ago
5 Minutes to Calm | FEATURING: Morning Meditation for Women
In this episode, I have a special treat for you. A 5 minute calming morning meditation read by one of my friends, Katie, who hosts the podcast Mornin…
1 year, 7 months ago
Daily Motivation Affirmations for Success, Confidence, Positive Mindset
Episode 509
These affirmations are designed to be motivation, to cultivate the mindset you need to accomplish your goals, to achieve that freedom and fulfillment…
1 year, 7 months ago
Energizing Morning Breathwork | 5 Minutes
Episode 508
Revitalize your mind and body with this energizing morning breathwork practice. Breathing exercises re-oxygenate the blood, which will not only help …
1 year, 8 months ago
Powerful Morning Affirmations | Have a Good Day!
Episode 507
Start your morning with a positive mindset by repeating this series of uplifting and powerful affirmations. Positive affirmations have been shown to …
1 year, 8 months ago
Growth Mindset Inspirational Guided Meditation
Episode 506
A growth mindset is something that you must cultivate every day. Enjoy this guided meditation routinely to help foster a powerfully positive mindset …
1 year, 8 months ago
Positive Affirmations for Personal Growth
Episode 505
Enjoy this calming and inspiring personal growth affirmations to uplift you and nurture a growth mindset. Positive affirmations have an amazing impac…
1 year, 8 months ago
Healing Chronic Pain Guided Somatic Meditation | Somatic Release, Reprocessing, Reprogramming
Episode 504
Relieve and heal your chronic pain with this guided somatic meditation. Chronic pain can be not only uncomfortable and painful (obviously), but it ca…
1 year, 8 months ago
Overcome & Stop People Pleasing | Guided Affirmations Meditation
Episode 503
People pleasing can be a harmful behavior both for you and the others in your life. Learn how to stop people pleasing and overcome the people pleasin…
1 year, 8 months ago
Here, Now | Mindfulness Meditation
Episode 502
Develop your sense of presence and awareness with this mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your …
1 year, 8 months ago