Podcast Episodes

silence is where you face your fear

I used to be the first person to find a distraction from my feelings. after years of feeling worse and worse about myself and my relationships, I end…

1 year, 1 month ago

fear is a feeling, not a stop sign

the one thing you can count on in life is that you will feel uncertain. there will be moments where you won't know if the decision you're making is t…

1 year, 1 month ago

they’re not confused, they’re leading you on

if you feel like someone is playing with your emotions, there's a good chance your gut is right. I've learned that it isn't worth waiting for others,…

1 year, 1 month ago

why most people never see change

real change happens over years, not months. be patient, find things that feel easy for you to do. the more momentum you can build in your life, the m…

1 year, 1 month ago

stop holding your future hostage

you don't have to know your life path, A to Z. all that matters is that you're actively putting yourself in a place to learn and be a better person. …

1 year, 1 month ago

there’s nothing wrong with choosing you

there's a healthy balance between making choices for yourself and keeping others in mind. sometimes, you have to take the reigns yourself.

https://lin…

1 year, 1 month ago

the truth about situationships

listen to how you feel. don't let yourself be gaslit into thinking things are fine when they are not. it's a good sign it's not for you. https://link…

1 year, 1 month ago

this is why you never end up changing

lower the threshold, don't expect so much out of yourself. focus on building momentum over trying to impress others. people who are as smart as you h…

1 year, 1 month ago

how to stop overthinking everything

as a chronic over thinker, I've learned that sometimes its better to do something, make a mistake, and then learn from it. not everything will be per…

1 year, 1 month ago

should they really be in your life?

it's a good feeling to know you were right all along, especially when someone comes running back to you. but shouldn't we be skeptical? or should we …

1 year, 2 months ago