Podcast Episodes
Back to SearchLos Angeles: Let Me Help You Catch Your Breath & Relax
Season 1 Episode 5
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It's been about a week since the fires began in L.A. and we've all been holding our breath in shock and devastation but now it feels like there's a tremendous mobilization of rescue eff…
Published on 9 months, 1 week ago
Morning Wake Up Call for Wellness: Breath Before Tech
Season 1 Episode 4
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I believe that the world needs a Wake Up Call on how to Wake Up WELL– this is one of our biggest challenges as a culture. In this episode, I dive into one of the most critical shifts th…
Published on 9 months, 1 week ago
Dry January: Get Buzzed Off Your BREATH!
Season 1 Episode 3
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I'm here to help you get through your Dry January (abstaining from alcohol for the month). Whether you're doing Dry January, are sober curious or simply want to make some changes in you…
Published on 9 months, 2 weeks ago
Breathe to Calm in Under 5 Minutes
Season 1 Episode 2
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In this episode I share my three favorite calming and relaxing breath practices--that'll have you feeling more calm and relaxed in under 5 minutes. You can practice these breaths with e…
Published on 9 months, 2 weeks ago
Breath 101
Season 1 Episode 1
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Sharing my philosophies on tapping into the power of mindful breath to calm, balance or boost your nervous system--in small moments, everyday. This episode offers foundational informati…
Published on 9 months, 2 weeks ago
The Breath Barista Intro
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Welcome to the Breath Barista! I'm Sandy Abrams, thrilled to serve up Breath & Mindset content and experiences that'll help you breathe better to feel better. I hope you begin to enjoy …
Published on 10 months ago