Podcast Episodes
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F.E.A.R: False Evidence Appearing Real
Season 1 Episode 14
Everything that you want is on the other side of fear. Believing in yourself can provide you with wonderful opportunities for growth, as well as qual…
1 year, 6 months ago
Success is Not a Race
Season 1 Episode 13
When we treat success as a competition or rush to win, we risk losing sight of what truly matters to us. Everyone has their own uniqueness, timeline,…
1 year, 6 months ago
Self-Care: Holiday Joy
Season 1 Episode 12
The holiday season is a wonderful time to focus on restoration and self-care! The holiday season, marked by joy, celebration and togetherness; but it…
1 year, 6 months ago
Gratitude is My Attitude: Mindset Shift
Season 1 Episode 11
Adopting gratitude as a core part of your attitude can lead to deeper joy, stronger relationships, and resilience in the face of challenges. In this …
1 year, 6 months ago
The Art of Honesty
Season 1 Episode 10
The Art of being honest is a delicate balance between truth, empathy, and self-awareness. Honesty doesn’t mean saying everything on your mind when yo…
1 year, 6 months ago
Redefining Failure: Facts Over Feelings
Season 1 Episode 9
Changing your mindset after experiencing failure can be very transformative, and takes time. In this episode we will discuss how to make progress fro…
1 year, 6 months ago
Stay in Your Lane: Stop Comparing Yourself to Others
Season 1 Episode 8
Stay in your lane! Success in not a race. Everyone’s timeline is different. Comparing yourself to others is a natural tendency, but it often leads …
1 year, 6 months ago
The Power of Your Mind: Self-Talk
Season 1 Episode 7
There’s power in positive self-talk! Your thoughts act as a lens through which you interpret the world. In this episode we will unpack how to elimina…
1 year, 6 months ago
Renewed Happiness: Rediscovering Joy in Everyday Life
Season 1 Episode 6
We all yearn for happiness, but often we chase it in the wrong places: material possessions, external validation, and endless to-do lists. We often …
1 year, 6 months ago
Nurture the Hero in You
Season 1 Episode 5
Hello beautiful souls! In this episode, we’re going to explore what it means to nurture the hero within each of us. How to slay your dragons! We’ll t…
1 year, 6 months ago