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The Power of Your Mind: Self-Talk
Season 1 Episode 7
There’s power in positive self-talk! Your thoughts act as a lens through which you interpret the world. In this episode we will unpack how to eliminate negative thoughts by reframing your thoughts. W…
Published on 10 months, 3 weeks ago
Renewed Happiness: Rediscovering Joy in Everyday Life
Season 1 Episode 6
We all yearn for happiness, but often we chase it in the wrong places: material possessions, external validation, and endless to-do lists. We often believe that happiness comes from achieving certai…
Published on 10 months, 3 weeks ago
Nurture the Hero in You
Season 1 Episode 5
Hello beautiful souls! In this episode, we’re going to explore what it means to nurture the hero within each of us. How to slay your dragons! We’ll talk about how to identify your personal “call to a…
Published on 10 months, 3 weeks ago
Being Brave & Facing Fear
Season 1 Episode 4
Life is a beautiful adventure, filled with endless possibilities. But to truly experience the fullness of life, we must be willing to take risks and embrace the unknown. Facing your fears is not easy…
Published on 10 months, 3 weeks ago
Embracing Your Uniqueness
Season 1 Episode 3
Your uniqueness is a gift, a masterpiece crafted by the universe! It's what sets you apart, makes you shine, and allows you to leave your mark on the world. In this episode we will unpack how you ca…
Published on 10 months, 3 weeks ago
The Art of Letting Go: Finding Peace in Imperfections
Season 1 Episode 2
Hey there, beautiful souls! This episode we’re talking about the art of letting go. We will unpack the burdens we hold on to, grudges, regrets, and un forgiveness. Let’s explore together how this is …
Published on 10 months, 4 weeks ago
Shedding the Mask: Embracing Vulnerability
Season 1 Episode 1
Let's be honest, vulnerability can feel scary. It opens us up to potential hurt, rejection, and judgment. But here's the thing: The Mask We Wear: We often put on a mask to protect ourselves, to prese…
Published on 10 months, 4 weeks ago