Podcast Episodes
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The High-Performance Lifestyle: Living at Your Full Potential Every Day
High performance isn’t a moment—it’s a lifestyle. In this episode of the ABetterU podcast, Brad Young breaks down what it truly means to live at your…
1 month, 2 weeks ago
Functional Fitness 101: Building the Body You Actually Live In
Your body isn’t a machine you visit at the gym—it’s the one you live in every moment of your life. In this episode of the ABetterU podcast, we break …
1 month, 3 weeks ago
Train for Performance: Turning Everyday Strength Into Real Power
Strength isn’t just about lifting more weight—it’s about moving through life with power, confidence, and control. In this episode of the ABetterU pod…
1 month, 3 weeks ago
Eating for the Real You: Personalized Nutrition Testing Unlocked, Part 2
Part 2 takes you deeper into personalized nutrition testing, revealing how real data can guide smarter food choices today and long into the future. T…
2 months ago
Personalized Testing — Eating for the Real You, Today and Tomorrow
Personalized testing is reshaping the future of nutrition, giving you a data‑driven roadmap for how your body truly works. In this episode of Strateg…
2 months ago
Personalized Nutrition — The Future of Eating for You.
In this episode of A Better U, I break down one of the most powerful shifts happening in health today: personalized nutrition. For decades, we’ve bee…
2 months, 1 week ago
Mindful Movement: Strengthening Mindfulness and Mental Fitness
Mindfulness isn’t just a mental practice—it’s a full‑body experience. In this episode of Strategize, Adapt, and Overcome, we explore how intentional …
2 months, 2 weeks ago
Personalized Nutrition: The New Blueprint for High‑Performance Living
High‑performance living starts with one core principle: your body thrives when it’s fueled for you, not for the masses. In this episode of Strategize…
2 months, 2 weeks ago
Next‑Gen Wearables: Vision, Air, and the Future of Personal Tech
In this episode of The A Better U Podcast, Brad Young explores two fast‑rising categories in the wearable tech world: smart glasses and wearable air …
2 months, 3 weeks ago
UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: Wearable Technology
Episode 109
In this episode, we explore how wearable technology is transforming health and fitness by giving users real‑time insight into their bodies. From trac…
2 months, 4 weeks ago