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Is Fasting Even That Bad? Pt.2
Episode 13
In this continuation of the fasting conversation, I break down the different types of fasts I’ve done - not just what they were, but what they taught…
1 year, 6 months ago
Is Fasting Even That Bad? Pt.1
In this episode, I talk about my experiences with fasting and how it’s benefited me a lot in my 20s, mentally, physically, and emotionally. If you’ve…
1 year, 6 months ago
That Same Ole "New Year New Me" Phrase
Episode 13
Tired of hearing "New year, new me" every January without real change behind it? You’re not alone. In this episode, I break down what that phrase mea…
1 year, 7 months ago
Who Gives AF - Be YOU!
Episode 12
In this episode, I talk about why it's important to stop giving a f*ck about how or why people may judge you in the ways they do!
You are who you are,…
1 year, 8 months ago
Is Seeking Advice Really Worth The Hassle Sometimes?
Episode 11
Seeking advice; typically a phrase that has been pushed or recommended since a young age...It might not inherently be the best thing to do.
Many times…
1 year, 8 months ago
Join My Challenge! - Working On Our Insecurities And Flaws
Episode 10
Interested in doing a challenge with me? Let’s work on our insecurities together in a way that’s both helpful and empowering for us all.
These kinds o…
1 year, 8 months ago
Now Is The Time To Accept Your Flaws And Insecurities
Episode 9
Accepting your flaws isn’t easy, far from it. Most of the things we view as flaws often stem from how society judges certain mental or physical trait…
1 year, 8 months ago
When Friendsgiving Cooking Starts Off Good Part 2….(Friendsgiving Recap)
Episode 8
Over the holidays, I was grateful to host a friendsgiving where I made all the food and desserts. It's always a dope time being around great energy a…
1 year, 8 months ago
When Friendsgiving Cooking Starts Off Good Part 1….(Friendsgiving Recap)
Episode 8
Over the holidays, I was grateful to host a friendsgiving where I made all the food and desserts. It's always a dope time being around great energy a…
1 year, 9 months ago
Are You A Multifaceted 'Ambivert'? Yea Me Too!
Episode 7
There's power in being both introverted and extroverted, but why can't you have both qualities?
In this episode, I talk about what it is to be a true …
1 year, 9 months ago