Podcast Episodes
Back to SearchOne Bad Night: The Exact Protocol I Follow When Sleep Is Not an Option
Episode 77
Last night my son decided sleep was optional. By 1:45 in the morning, I had given up on the idea of rest entirely.
This morning my Garmin told me I ha…
2 months, 1 week ago
Why Elite Performers Struggle to Grow (And What To Do About It)
Episode 76
The better you get, the harder growth becomes.
Not because you are less capable. But because the game changes, and the version of you that was built t…
2 months, 2 weeks ago
Once An Athlete, Always An Athlete
Episode 75
My wife Rach was seventh in the world at 100 fly. On Saturday, she crossed the finish line of her first 70.3 Ironman.
This episode is not a race repor…
2 months, 3 weeks ago
The Executives Guide To Performing On The Road
Episode 74
Most executives fall apart the moment they leave their routine. Here is why that is a systems problem, not a willpower problem.
In this episode, I am …
3 months ago
The Performance Gap That No CEO Talks About With Max Learmonth
Episode 72
Most CEOs think pressure is the problem.
It is not. The problem is the lack of infrastructure to handle it.
In this episode, I sit down with Max Learmo…
3 months, 1 week ago
Man Alive Podcast | Will Foden: What Actually Builds Mental Toughness
Episode 73
Most people talk about resilience like it's something you read about.
Mine was built on a rugby pitch, in a hospital in Hereford, on a sofa in Doncast…
3 months, 2 weeks ago
Capacity Is The Only Currency For Leadership Performance
Episode 71
Most leaders in 2026 are performing at 60 to 70 per cent of their actual capacity.
The question is why? And more importantly, what to do about it?
In …
3 months, 3 weeks ago
The Three Drivers of Leadership Performance Most Founders Completely Ignore
Episode 70
Most leaders are white knuckling their way through performance. More meetings, more output, more pressure. And wondering why nothing changes.
In this …
3 months, 4 weeks ago
Most Leaders End a Quarter and Learn Nothing. Here's How to Fix That.
Episode 69
Most people end a quarter and immediately move on to the next one.
No review. No interrogation. No honest look at what actually happened.
That is exact…
4 months ago
Doing More Is Killing Your Performance With Chris Jillard
Episode 67
Most professionals are training harder, working longer, and wondering why they feel worse. This episode is the honest answer.
I sat down with Chris Ji…
4 months, 1 week ago