Podcast Episodes

Good Energy

Season 1 Episode 31

Dr. Casey Means's book Good Energy argues that most chronic illnesses stem from metabolic dysfunction, or "Bad Energy," caused by an evolutionary mis…

1 year, 8 months ago

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The Subtle Art of Not Giving a F*ck

Season 1 Episode 30

Mark Manson's bookThe Subtle Art of Not Giving a F*ck argues that happiness stems from accepting life's inherent struggles and prioritizing meaningfu…

1 year, 8 months ago

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Digital Minimalism

Season 1 Episode 29

Cal Newport's book Digital Minimalism explores the negative impacts of excessive technology use, focusing on the addictive nature of social media and…

1 year, 8 months ago

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Make Your Bed

Season 1 Episode 28

William H. McRaven's book Make Your Bed. The book expands upon a commencement speech McRaven gave, outlining ten life lessons learned during his Navy…

1 year, 8 months ago

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Thinking, Fast and Slow

Season 1 Episode 27

Daniel Kahneman's book Thinking, Fast and Slow explores the interplay between two cognitive systems: System 1, which operates quickly and intuitively…

1 year, 8 months ago

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The 5am Club

Season 1 Episode 26

Robin Sharma's book The 5 AM Club.  It features a narrative following an entrepreneur and an artist who, after attending a motivational seminar by "T…

1 year, 8 months ago

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Everything is F*cked

Season 1 Episode 5

Mark Manson's book Everything Is F*cked explores the human condition, arguing that our relentless pursuit of happiness and avoidance of discomfort le…

1 year, 8 months ago

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The 7 Habits of Highly Effective People

Season 1 Episode 24

This text is excerpted from The 7 Habits of Highly Effective People by Stephen Covey.  Covey's work emphasizes a principle-centered approach to perso…

1 year, 8 months ago

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Nexus

Season 1 Episode 23

Yuval Noah Harari's book Nexus explores the history and future of information networks, arguing that information—not Homo sapiens—is history's true h…

1 year, 8 months ago

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How to Win Friends and Influence People

Season 1 Episode 22

Dale Carnegie's book How to Win Friends and Influence People, detailing its origins and impact.  The book's enduring success stems from addressing a …

1 year, 8 months ago

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