Podcast Episodes
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"Cultivating Calm: A Mindful Meditation to Ease Stress and Find Inner Peace"
Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know that November can so…
Published on 9 months, 1 week ago
"Waves of Calm: A Mindfulness Meditation for Better Rest"
Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":
[Warm, inviting tone]
Hello there. Welcome to today's practice. I'm glad you've carved out this moment for yourself –…
Published on 9 months, 1 week ago
Compassionate Anchor: A Mindful Practice for Calming the Mind and Restoring Inner Peace
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Warm, gentle tone]
Hello there. Welcome to today's practice. I'm glad you've carved out this moment just for yourself,…
Published on 9 months, 1 week ago
Calm Your Mind Amidst the Holiday Chaos: A Soft Boundary Meditation
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself, es…
Published on 9 months, 1 week ago
Nighttime Sanctuary - A Guided Meditation for Better Rest
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Warm, inviting tone]
Hello there. Welcome to today's practice. I'm glad you've carved out this moment just for yoursel…
Published on 9 months, 2 weeks ago
Moonlight Meditation: A Gentle Sanctuary of Rest for Winter Restlessness
Welcome, friend. Today, I want to acknowledge something many of us are experiencing right now - that deep winter restlessness that can make sleep feel like a distant dream. As the nights grow longer …
Published on 9 months, 2 weeks ago
Unlocking the Mysteries of the Invisible World: A Peek into the Unseen Realms
Unlocking the Mysteries of the Invisible World: A Peek into the Unseen Realms
Published on 9 months, 2 weeks ago