Podcast Episodes

36 | Minute of Intent: Is Intentional Fridge-Scaping the System You’re Missing to Tame the Chaos?

💖 Hey Mama,

Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying…

1 year, 5 months ago

35 | How Cardio Might Be Sabotaging Your Goals—And What to Replace it With with Rachel DeSonier

💖 Hey Mama,

If you’ve ever felt stuck in your fitness journey, wondering why the things that used to work just aren’t cutting it anymore, this episode…

1 year, 5 months ago

34 | Minute of Intent: I Lost the Family Vote—But Discovered the Key to Laughing More

💖 Hey Mama,

You know that moment when your whole family votes for someone else in a fun game—and it stings more than you expected? That happened to me…

1 year, 5 months ago

33 | Feel Like You’ve Lost Yourself, Mama? How to W.I.N. Your Day with Identity-Based Planning

💖 Hey Mama,

Have you ever looked in the mirror and thought… Where did I go? You’re doing all the things—keeping up with routines, pouring into your f…

1 year, 5 months ago

32 | Minute of Intent: Evening Routine Chaotic? This Sweet Intentional Bedtime Hack Brings the Calm

💖 Hey Mama,

You know that moment when bedtime hits and you’re completely drained—but you still have a whole routine to get through? I’ve been there. T…

1 year, 5 months ago

31 | Why You’re Always Behind (and the Planning Hack Every Mom Needs to Fix It)

💖 Hey Mama,

Ever wonder why you’re always behind, even when you’re constantly doing all the things? You’re checking boxes, running the household, man…

1 year, 6 months ago

30: Minute of Intent: A Magic Mom Hack You Never Knew Existed to Ditch Laundry Overwhelm

💖 Hey Mama,

You know those everyday chores that somehow eat up way more time than they should? Yeah—sock sorting is one of them.

In today’s Minute of…

1 year, 6 months ago

29 | Feel Like a Failure, Mama? Try This Time Management Hack For Instant Peace—with Kim Patten

💖 Hey Mama,

If you’ve ever looked around and thought, “I’m failing at work, I’m failing at home, and I have no idea how to fix it,” you are so not alo…

1 year, 6 months ago

28 | Minute of Intent: The #1 Bathroom Organization System That Will Save You Time and Toothpaste

💖 Hey Mama,

Ever found yourself brushing your teeth at the end of a long day only to realize… you’re out of toothpaste? Yep—been there. That one frus…

1 year, 6 months ago

27 | You’re Not Disorganized—You’re Just Missing This 4-Step T.I.M.E. Weekly Planning System

💖 Hey Mama,

Are you constantly dropping the ball and wondering how your week slipped away… again? You’re not alone. Between the school pickups, forgo…

1 year, 6 months ago