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90 - You've Grown Apart: Here’s How to Close the Distance
90 - You've Grown Apart: Here’s How to Close the Distance

For more information on how to control your anger, visit angersecrets.com.

You've grown apart, but that doesn't mean your relationship is over.

Many co…

2 months, 1 week ago

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89 - You Can Feel Your Anger Building: Here's What to Do Next
89 - You Can Feel Your Anger Building: Here's What to Do Next

For more information on how to control your anger, visit angersecrets.com.

You can feel your anger building. Your jaw tightens. Your thoughts get shar…

2 months, 2 weeks ago

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88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)
88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

For more information on how to control your anger, visit angersecrets.com.

Online anger management or face-to-face programs. Which one actually works …

2 months, 3 weeks ago

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87 - Why You're Still Losing It - Even After Trying Everything
87 - Why You're Still Losing It - Even After Trying Everything

For more information on how to control your anger, visit angersecrets.com.

If your anger keeps coming back no matter how hard you try to control it, t…

2 months, 4 weeks ago

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86 - How to Tell If You Have Anger Issue
86 - How to Tell If You Have Anger Issue

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs walks through seven signs that …

3 months ago

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85 - She Grew Up Surrounded by Violence. Here's How She Finally Broke the Cycle.
85 - She Grew Up Surrounded by Violence. Here's How She Finally Broke the Cycle.

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs speaks with Fiona, a small busi…

3 months, 1 week ago

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84 - When Someone Explodes at You - Here's How to Stay in Control
84 - When Someone Explodes at You - Here's How to Stay in Control

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs explores one of the most common…

3 months, 2 weeks ago

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83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)
83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs explores the real reason your a…

3 months, 3 weeks ago

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82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)
82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs tackles one of the most common …

4 months ago

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81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.
81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-ye…

4 months, 1 week ago

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