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Fat Loss Over 40 — The Truth and the Tools Episode 4: The Scale Isn’t the Goal — Redefining Progress Over 40
Episode 54
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We challenge the scale-first mindset and show how to measure progress that actually improves life after 40. From daily weight swings …
6 months ago
53. Fat Loss Over 40 — The Truth and the Tools Episode 3: How to Lose Fat Without Wrecking Your Metabolism
Episode 53
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Dieting hard and getting nowhere fast? We dig into why aggressive cuts and endless cardio backfire after 40—and how to build a plan t…
6 months, 1 week ago
52. Fat Loss Over 40 — The Truth and the Tools Episode 2: Sleep, Stress, Hormones — How to Control What You Can
Episode 52
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Want the scale to reflect real progress—not lost muscle and a slower metabolism? We break down the three levers that decide whether y…
6 months, 2 weeks ago
Fat Loss Over 40 — The Truth and the Tools Episode 1: What’s Actually Changing in Your 40s (and What’s Not)
Episode 51
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We bust myths about fat loss after 40 and show how muscle, hormones, sleep, recovery, and lifestyle load shift without stopping progr…
6 months, 3 weeks ago
Ep. 50: Live Transformed (formerly Win On Purpose)
Season 2 Episode 50
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Transformation isn't something you do—it's something you become. Today marks a pivotal shift as we rebrand from Win On Purpose to Liv…
7 months ago
49. The Busy Person’s Blueprint: Part 4: Fitness That Travels — Staying Healthy Through Work, Travel, and Family Life
Episode 49
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The myth that travel means abandoning your fitness goals is one of the most persistent obstacles to consistent health progress. When …
7 months, 1 week ago
48: The Busy Person’s Blueprint for Fitness That Actually Fits: Ep. 3 -Consistency Through Chaos — How to Stay on Track When Life Doesn’t Cooperate
Season 48
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Chaos is the norm in our busy lives, and any fitness plan that only works under perfect conditions isn't realistic for long-term succ…
7 months, 2 weeks ago
47. The Busy Person’s Blueprint for Fitness That Actually Fits Episode 2: Cardio vs. Strength — What Actually Moves the Needle?
Episode 47
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The battle between cardio and strength training has raged for decades, but what if both sides are missing the point? After 30, our bo…
7 months, 3 weeks ago
46: The Busy Person’s Blueprint for Fitness That Actually Fits: (Part 1) - The Real Minimum Effective Dose — How Little is Enough to See Results?
Episode 46
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Ever wonder, “What’s the least I can do and still see results?” You’re not alone—and the answer is better than you think.
The fitness …
7 months, 4 weeks ago
Why Diets Fail and What Actually Works (Bonus 5): The Final Fix – Why Identity Is the Only Diet That Works Forever
Episode 45
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Transformation happens when you change who you are, not just what you do.
Have you ever wondered why even the most perfectly designed …
8 months ago