Podcast Episodes

29 | Want to Feel Confident in Your Post-Baby Body? How to Overcome Body Image Battles as a New Mom with Brittany Braswell

In today’s episode, we’re diving into a topic that so many moms struggle with—postpartum body image. 

Whether it’s your first baby or your third, n…

1 year, 4 months ago

28 | Why Do I Still Look Pregnant? How to Heal Diastasis Recti & Flatten Your Postpartum Belly

Hey there, momma! Welcome back to Strong & Nourished Momma. Today, we’re tackling a question I know so many of you are struggling with… Why do I stil…

1 year, 4 months ago

27 | Postpartum Exercise: When & How to Safely Return to Workouts After Birth

So, you had your baby, and now you’re wondering, “When can I start exercising again?” or “When can I get back to running, lifting, or my favorite wor…

1 year, 4 months ago

26 | LIVE COACHING CALL: Meal Planning & Prep Strategies for Busy Moms

Join us for a LIVE COACHING CALL where we break down actionable meal planning and prepping strategies designed especially for busy moms!

In this s…

1 year, 4 months ago

25 | Why You’re Not Losing Weight Postpartum: 3 Common Mistakes & What to Do Instead

Struggling with postpartum weight loss and wondering why the baby weight isn’t coming off, no matter what you do? You’re not alone, momma!

In this ep…

1 year, 4 months ago

24 | Creatine for Women: Benefits, Safety & Should You Take It Postpartum?

Hey, momma! Welcome back to Strong & Nourished Momma!

Today, we’re diving into a supplement that’s often misunderstood but could be a game-changer …

1 year, 4 months ago

23 | Healthy Eating Made Simple: 3 Easy Steps for Busy Moms to Eat Well Without Overwhelm

Does eating healthy feel overwhelming? 

Between a busy schedule, decision fatigue, and the pressure to eat "perfectly," many moms struggle to make …

1 year, 4 months ago

22 | 5 Must-Have Nutrients for Healing & Energy Postpartum

Many moms struggle with feeling depleted, overwhelmed, and fatigued postpartum, and nutrient deficiencies could be a hidden reason why. 

We’re divi…

1 year, 5 months ago

21 | Postpartum Wellness, Weight Loss & Breastfeeding with Denise Gonzales

I’m joined by Denise Gonzales, a yoga instructor, entrepreneur, and mom of three, to talk about the realities of postpartum recovery. We dive into he…

1 year, 5 months ago

20 | What is Diastasis Recti? The Basics Every Mom Needs To Know

In this episode, we’re diving into a topic that so many moms face but don’t always know much about—diastasis recti (diastasis rectus abdominis = DRA)…

1 year, 5 months ago