Podcast Episodes
Back to SearchFocus on Doing a Little A Lot
Episode 32
In this episode, we’re taking a moment to reflect, reset, and reinforce the key lessons that can take your mental game to the next level. Sometimes, …
1 year, 3 months ago
What It Takes to Rise Above
Episode 31
In this episode, we dive into what it truly takes to rise to the top, using lessons from the NFL’s Wild Card Weekend and the story of rising star Amo…
1 year, 3 months ago
Setting Daily Intentions for Success
Episode 30
In this episode, we’re exploring a simple yet powerful question that can transform your mindset: Who am I going to be today? Discover how setting dai…
1 year, 3 months ago
Breaking the Perfection Trap: Lessons from a Brick Wall
Episode 29
In this episode of The XFactor: Level Up Your Mental Game we dive into the power of perspective and how it shapes your mental performance. Drawing in…
1 year, 3 months ago
Bounce Back: Mastering the Mental Side of Failure
Episode 28
In this episode of The X Factor: Level Up Your Mental Game, we dive into one of the toughest challenges every athlete faces: failure. Using the drama…
1 year, 3 months ago
The F Word: Why Failure is Your Secret Weapon
Season 1 Episode 27
Failure. It’s a word that stirs up emotions—fear, doubt, even regret. But what if we’ve been looking at it all wrong?
Drawing inspiration from the jo…
1 year, 3 months ago
Winning the Mental Game
Episode 26
In Episode 25 of The X Factor: Level Up Your Mental Game, we dive into the timeless wisdom of Rudyard Kipling’s poem If. This powerful piece is more …
1 year, 3 months ago
Master the Mindset of Champions
Episode 25
As you dive into the new year, there’s one skill that can completely transform your life: controlling the controllables.
In this episode of The X Fact…
1 year, 3 months ago
Reflect, Reframe, and Rise: Building Confidence for the New Year
Episode 24
As the clock counts down to 2025, it’s easy to get caught up in the excitement of New Year’s resolutions and fresh starts. But before you dive into g…
1 year, 3 months ago
Moments That Matter
Episode 23
This episode is a powerful reminder to approach each day with gratitude, savor the moments you share with your teammates, and celebrate the relations…
1 year, 3 months ago