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How Many People Have Severe Period Pain?

How Many People Have Severe Period Pain?


Episode 3


It seems like a simple question, right? How many other people out there are experiencing "death cramps"? It turns out...not so much.

Kate brings on her sister Maeve, who also gets death cramps, to fi…


Published on 6 months, 4 weeks ago

The ER: Why Isn't Period Pain Treated Like Other Kinds of Pain?

The ER: Why Isn't Period Pain Treated Like Other Kinds of Pain?


Episode 2


When you're in severe pain and can't figure out how to make it go away, you might seek help at an ER or Urgent Care. But if you're experiencing severe PERIOD pain, you may not get what you need.

Kate …


Published on 7 months ago

Death Cramps: Is This Normal?

Death Cramps: Is This Normal?


Episode 1


Just how bad are Kate's "really bad cramps"? And what could be causing them? 

In the first of ten episodes, host Kate Helen Downey describes what happens when "death cramps" strike at work. Gynecolog…


Published on 7 months, 1 week ago

A Preview of Period Pain Answers

A Preview of Period Pain Answers



A sneak peek at what's to come in the 10 episodes of CRAMPED - first episode dropping Tuesday February 4th, with new episodes weekly for 10 weeks. 

See more info at https://www.katehelendowney.com/cr…


Published on 7 months, 3 weeks ago

Introducing Cramped

Introducing Cramped



One nerd’s quest to find out why we know next to nothing about period pain. Tired of suffering from "death cramps" with no diagnosis for 20 years, Kate Downey has to look for her own answers. She i…


Published on 10 months, 1 week ago





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