Podcast Episodes

The Light We Carry by Michelle Obama

Season 8 Episode 1

What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day?

In this episode, …

2 months, 1 week ago

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Quiet by Susan Cain

Season 7 Episode 23

 What if being quiet isn’t a weakness, but one of your greatest strengths?

In this episode, Dave and Poppy explore Quiet by Susan Cain, a thought-prov…

2 months, 2 weeks ago

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Everything Is Figureoutable by Marie Forleo

Season 7 Episode 22

What if the biggest thing standing between you and the life you want is the belief that you can’t do it?

In this episode, Dave and Poppy explore Every…

2 months, 3 weeks ago

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The Art of Living by Thich Nhat Hanh

Season 7 Episode 21

What if true happiness isn’t found in achieving more, but in fully experiencing the present moment?

In this episode, Dave and Poppy explore The Art of…

3 months ago

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Let Your Life Speak by Parker J. Palmer

Season 7 Episode 20

What if your purpose in life isn’t something you have to chase, but something you need to listen for?

In this episode, Dave and Poppy explore Let Your…

3 months, 1 week ago

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Breath The New Science of a Lost Art by James Nestor

Season 7 Episode 19

What if the way you breathe is quietly shaping your sleep, energy, stress levels, and overall health every single day?

In this episode, Dave and Poppy…

3 months, 2 weeks ago

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Don’t Sweat the Small Stuff by Richard Carlson

Season 7 Episode 18

What if most of the stress in your life comes from giving too much energy to things that won’t matter a week from now?

In this episode, Dave and Poppy…

3 months, 3 weeks ago

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The Richest Man of Babylon by George Clason

Season 7 Episode 17

What if the rules for building wealth haven’t changed for thousands of years, and we’ve just forgotten how simple they really are?

In this episode, Da…

3 months, 4 weeks ago

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When the Body Says No The Cost of Hidden Stress by Gabor Mate

Season 7 Episode 16

What if many of the illnesses we struggle with aren’t random, but signals from a body that has carried too much emotional stress for too long?
 

In thi…

4 months ago

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Letters from a Stoic by Seneca

Season 7 Episode 15

What if peace of mind isn’t found by changing your circumstances, but by changing how you respond to them?

In this episode, Dave and Poppy explore Let…

4 months, 1 week ago

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