Podcast Episodes
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37 / Why I Left a "Bikini" Contest
A quick story of why I chose to leave (NOT a bikini) contest I was actually doing great in, because it stopped making sense.
The rite of passage as …
2 years, 1 month ago
36 / Remove Stress & Shame about Food
7 Ways to Remove stress and shame about food.
If you've ever said "I've already really messed it all up today" or "I think I'll just exercise more to…
2 years, 1 month ago
35 / Baby Loss & Grief through the Shamanic Medicine Lens
You can't bypass a rite of passage, and souls can rise up even when subject to the most severe tests.
This episode is raw, unedited. Through hormona…
2 years, 1 month ago
34 / Wellness is an Inside Job: You Need to Be Heard!
It has been many years since I was told I "wasn't just a nutritionist" and that began my deeper dive into spiritual & psychological requirements to m…
2 years, 1 month ago
33 / Carnivore vs. Vegan: No One Comes Out on Top
The insanity of nutrition as a science or industry shows itself in the popularity of two exactly opposing diets.
This insanity pinpoints a deeper cul…
2 years, 1 month ago
32 / How to Stop Overeating Today
Permission slip to binge, relapse & figuring our sh*t out.
Believe in yourself, you can overcome this.
This is the only way to get out of overeating…
2 years, 1 month ago
31 / Why We Binge & Why it's OK
How I totally let go of labels in dieting, found balance and learned why 'falling off the wagon' eventually helped me heal my emotional eating.
This…
2 years, 1 month ago
30 / When you Lose a Friend
When you lose friends it can really hurt.
Finding a sense of closure when falling outs or hardships happen: Clearing the air from 2020 until now. Th…
2 years, 1 month ago
29 / What's Inner Child Healing for? [Guest Gloria Zhang]
I asked Gloria Zhang, of the wildly popular "Inner Child Podcast" to come hang on Ray's Radio and she said YES!
Gloria Zhang is a renowned psychothe…
2 years, 1 month ago
28 / Listen if you "Hate" Exercise!
A gem of a story from finding & reading my diary from age 14; finding one of the stories & root causes of my own trauma and emotional issues around f…
2 years, 1 month ago