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47 / 5 Steps to ACTUALLY Making Wellness Happen
Safety and non-judgment, variety, openness, ethics and your whole self are keys to bringing wellness into your life. It's not about finding the perfe…
2 years ago
46 / Michif Wellness: Revitalizing YOU
In this episode I play with connecting the dots between language learning knowledge and our relationship with food, combining teachings and knowledge…
2 years ago
45 / Good Night White Noise / Meditation Kootenays BC
Au Naturel baby! Raw audio (nothing added or taken away!) but soft and relaxing for you to fall asleep to.
I recorded this in May of 2024 in Harrop …
2 years ago
44 / Just Be: A Ram Dass Guided Meditation
I loved the "Just Be" guided meditation so much that I decided to do my own version of it, in Ram Dass' honour. So grateful to have these wonderful w…
2 years ago
43 / 3 Ways to Sleep Better Tonight
How many of us WAKE UP REFRESHED?! There’s so many pieces of the puzzle of wellness, and sleep is one of them! These podcasts are bite-size tools & w…
2 years ago
42 / My Controversial View on "Cheat Meals"
This week I was asked to please address "cheat" meals! So here's all my thoughts on cheat meals and HOW to allow yourself rest from 'being ON' withou…
2 years ago
41 / Eating Seasonally Eases the Chaos of Eating [Guest Lynne Faires]
Let us help you set up for success in the simple seasonal eating approach. This episode we step into a new space, one in tune with the land, and one …
2 years ago
40 / How to Befriend Your Body [Guest Lisa Kilgour]
Lisa Kilgour, a sought-after speaker, educator, author and consultant joins me to speak about un-dieting and being the authority of your body.
She ta…
2 years, 1 month ago
39 / Food Marketing Erases Old Wisdom
Abolish lab food! Bring back real food! Bring back ancestral knowledge. It's in our DNA, but it's slowly being erased. This is by design.
We've been …
2 years, 1 month ago
38 / The Biggest Wellness Blunder We Can Make
In our polarized world, you don't have to choose "sides" when it comes to your health. You can use both. It's called wrap around care for your body, …
2 years, 1 month ago