Podcast Episodes

Planning Your New Year

In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fit…

Published on 11 months, 2 weeks ago

Christmas Special: A mash up of our most popular Q&A's!

Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disn…

Published on 11 months, 3 weeks ago

The Myth of a Cheat Day

In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and f…

Published on 1 year ago

From Surgery to Ultra Marathon in 6 Months

6 months after a skin removal surgery, she ran an ultra marathon

SHOW HIGHLIGHTS

(00:02) Overcoming Challenges & Achieving Goals

(09:12) Continuous Growth and Self-Improvement

(18:50) Training for an Ult…

Published on 1 year ago

From Champion Gymnast to Advocate: Jennifer Sey's Journey of Resilience

Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own…

Published on 1 year ago

Staying on Course Over the Holidays

On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question …

Published on 1 year ago

Healthy Aging with Annie Murray

Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start!…

Published on 1 year ago

What's The Deal with Protein?

How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:40) Fitness …

Published on 1 year, 1 month ago

Excess Skin Surgery and More with Plastic Surgeon, Dr. Rady Rahban

Renowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that they choose to create for themselves and today, he…

Published on 1 year, 1 month ago

Maintenance Phases and Staying Healthy on The Road with Comedian Danny Polishchuk

Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road.

SHOW HIGHLIGHTS

(00:00) Episode Intr…

Published on 1 year, 1 month ago