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Gratitude & Joy Guided Meditation
Recharge your mind, heart, and spirit with this guided gratitude meditation. Perfect for beginners or anyone looking to cultivate calm, joy, and appr…
2 months ago
Release What You Can’t Control | Guided Meditation for Letting Go
This gentle guided meditation is here to help you release the emotional weight of things you cannot control. Through breath, imagery, and soft reflec…
2 months ago
Ease Into Life’s Rhythm | Guided Meditation for Calm & Flow
Take a pause and let life’s gentle rhythm carry you in this 10-minute guided meditation. This meditation is perfect for mornings, midday resets, or e…
2 months ago
Let Life Carry You | 10-Minute Guided Meditation for Calm & Release
Take a gentle pause and allow life to carry you with this 10-minute guided meditation. This meditation is perfect for moments when you need calm, cla…
2 months ago
Heart Opening | 10-Minute Guided Meditation for Love, Compassion & Emotional Healing
This 10-minute guided meditation, Heart Opening, helps you soften emotional barriers and reconnect with love, gratitude, and compassion — both for yo…
2 months ago
Energy Recharge | 10-Minute Guided Meditation to Boost Focus & Vitality
Feeling drained or low on energy? Take 10 minutes to refresh your mind and body with this guided meditation: Energy Recharge. This session is designe…
2 months ago
Release Worries | 10-Minute Guided Meditation to Let Go of Stress & Anxiety
Feeling overwhelmed or anxious? Take 10 minutes to breathe, relax, and let go with this guided meditation: Release Worries. This session helps you re…
2 months, 1 week ago
Breathing Calm | 10-Minute Guided Meditation for Stress Relief & Relaxation
Take a deep breath and let go of stress with this 10-minute guided meditation: Breathing Calm. Designed for beginners and experienced meditators alik…
2 months, 1 week ago
Balancing the Heart and Mind | Guided Meditation for Clarity & Inner Peace
In this 10-minute guided meditation, find harmony between your emotions and your thoughts — between the wisdom of the heart and the clarity of the mi…
2 months, 1 week ago
Let Go of Anxiety Guided Meditation
Feeling anxious? Take 10 minutes to gently let go of stress and tension with this guided meditation. Using mindful breathing, grounding, and visualiz…
2 months, 1 week ago