Podcast Episodes

The Weightless Mind: 10-Minute Meditation for Decision Fatigue

Are you exhausted from making choices? Between New Year's planning and the return to work, "Decision Fatigue" is at an all-time high. This 10-minute …

1 week, 3 days ago

Slow Down to Speed Up: Meditation for Focus & Efficiency

Are you already feeling "behind" on your 2026 goals? When we feel overwhelmed, our natural instinct is to move faster, but that often leads to mistak…

1 week, 4 days ago

Noise Cancellation: 10-Minute Meditation to Filter Out the New Year Rush

The first Monday of January is often the loudest day of the year. Between the "New Year, New Me" pressure and the rush of returning to work, it’s eas…

1 week, 5 days ago

Be Gentle to Yourself: Guided Meditation for Self-Compassion

Have you been pushing yourself too hard lately? In a world that constantly asks us to do more, be more, and move faster, the most radical thing you c…

1 week, 6 days ago

Be a Quiet Observer: Guided Meditation to Detach from Stress

The first week of January can feel like a flood of expectations, plans, and mental noise. If you feel like you're being swept away by your thoughts, …

2 weeks ago

The Quiet Anchor: Guided Meditation for Inner Stability in the New Year

Feeling a bit adrift or overwhelmed by the start of a new year? With all the talk of resolutions and changes, it's easy to lose touch with what's st…

2 weeks, 1 day ago

Gentle Start: 10-Minute New Year’s Day Meditation (No Pressure, Just Peace)

Happy New Year! While the rest of the world is rushing to "reset" and "optimize," I invite you to join me for a different kind of Day One.

☕ Enjoying …

2 weeks, 2 days ago

Reset and Enjoy Peace 10 Minute Guided Meditation

Is your mind still racing from the busyness of the holidays? Are you feeling the pressure of a new year approaching? Sometimes, the most productive t…

2 weeks, 3 days ago

Center Yourself in the Present Moment Guided Meditation

Finding 10 minutes to step away from the noise can completely shift the trajectory of your day. This guided meditation is designed to help you anchor…

2 weeks, 4 days ago

A Grounding Practice for Steady Presence | Guided Meditation

Feeling scattered, overwhelmed, or a little "up in your head" after the holidays or facing a new year? This guided grounding meditation is your antid…

2 weeks, 5 days ago