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Guided Meditation to Release Negative Energy
Let go of stress, anxiety, and unwanted emotions with this calming 10-minute guided meditation. This session is designed to help you clear your mind,…
3 months, 4 weeks ago
Grounding in the Present Moment
Take 10 minutes to reconnect with yourself and the present moment through this calming guided meditation. Designed to help you release anxiety, reduc…
4 months ago
Be Kind to Yourself Guided Meditation
In this guided session, you’ll be gently led through practices of self-compassion and love. Whether you’re dealing with stress, self-doubt, or simply…
4 months ago
Embrace the Present Moment
Take a few minutes to ground yourself, quiet your mind, and reconnect with the here and now. Whether you’re starting your day, taking a mindful break…
4 months ago
Embrace Stillness Guided Meditation
In this practice, you’ll gently settle your body, quiet your thoughts, and reconnect with the deep stillness that lives within you. Perfect for the m…
4 months ago
Find Your Center Guided Meditation
Take 10 minutes to ground yourself, calm your mind, and return to balance with this guided meditation. Find Your Center is designed to help you relea…
4 months ago
Release Tension Guided Meditation
Take 10 minutes to let go of stress, soften your body, and quiet your mind. This guided meditation helps you release tension and create space for cal…
4 months ago
Quiet Your Thoughts Guided Meditation
Give your mind a break from overthinking with this 10-minute guided meditation. Quiet Your Thoughts is designed to help you release mental clutter, s…
4 months ago
A Morning Reset Guided Meditation
Start your day with calm, clarity, and focus. This 10-minute morning meditation is designed to help you release mental clutter, let go of tension, an…
4 months, 1 week ago
Balance Your Energy Guided Meditation
Take 10 minutes to restore harmony, release tension, and recharge your inner strength with this guided meditation. Balance Your Energy helps you alig…
4 months, 1 week ago