Podcast Episodes
Back to SearchBreaking Free: Letting Go of Shame and embracing your true self
How can we embrace freedom if we cannot embrace ourselves? This week on the podcast, we are talking about shedding shame. It is amazing what happens …
1 year, 10 months ago
Decolonizing the African Mind - Pathways to True Liberation
New Episode Alert: Decolonizing the African Mind - Pathways to True Liberation
Colonialism did not just take African land, it changed the way we think…
1 year, 10 months ago
She Lived Her Purpose and Changed the World: Why Knowing Your Purpose Changes Everything
Do you know what your purpose in life is?
If you are not yet clear on your purpose, it's time to get to work. The expectation that life should be eas…
1 year, 10 months ago
The Importance of Kwanzaa: A Conversation With Community Elders
Season 1 Episode 11
How are you celebrating the holidays?
Whether you are celebrating Kwanzaa, Christmas, Hanukkah or another holiday, it is important to know the histor…
1 year, 10 months ago
The Weight of Freedom: Transforming Your Body through Self-Love
Season 1 Episode 10
The weight of expectations can be heavier than any number on a scale.
In this episode we have another set of powerhouse women - Julie Stroud, Toni Ri…
1 year, 10 months ago
When Joy Feels Out of Reach: A Holiday Conversation on Mental Health
The holidays can be hard and we need to talk about it.
What does joy look like? This answer is different for everyone but Dr. Murry starts with getti…
1 year, 11 months ago
The Scramble for Africa: Why Should You Care?
Africa affects us all let's talk about it.
In this episode we talk history, the current economical climate and some common misconceptions with Randolp…
1 year, 11 months ago
Gratitude in Action: Mentorship and the Gift of Giving Back
It's almost Thanksgiving and what a better time to talk about gratitude and giving back! In the episode we have the honor to feature 3 guests and to …
1 year, 11 months ago
Men, Mental Health and Resilience
Season 1 Episode 5
In recognition of International Men's Day, we have gathered three men to discuss what being a man, men's mental health and resilience in terms of bei…
1 year, 11 months ago
Beyond the Uniform: Veterans Redefining Freedom
Season 1 Episode 4
In honor of Veterans Day, we had the chance to speak with three veterans about what freedom means to them and what work is left to be done.
Ron Jupite…
2 years ago