Podcast Episodes
Back to SearchUnderstanding Genitourinary Syndrome of Menopause
Season 1 Episode 10
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Summary
In this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusing on the hormonal changes that lead to vaginal dr…
Published on 9 months ago
The Science of Longevity: Health vs Lifespan
Season 1 Episode 9
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Summary
In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the critical differences between health span and lifespan, emphasizing the importance of quality of …
Published on 9 months, 2 weeks ago
Fueling Strength: Protein, Fitness, and Wellness After 40
Season 1 Episode 8
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Summary
In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with athlete and fitness expert Greg Hetherington about the importance of staying strong in midlife,…
Published on 9 months, 4 weeks ago
Pleasure Is Not a Luxury: Why It’s Essential in Midlife
Season 1 Episode 7
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Summary
In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscientist, about the importance of pleasure in midlife, …
Published on 10 months, 1 week ago
Innovative Treatments for Pelvic Health & Women’s Wellness
Season 1 Episode 6
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In this episode of the Hot Flash Diaries podcast, host Jessica Caceres interviews Traci Andreason, a Nurse Practitioner and expert in women's health. They discuss the importance of addr…
Published on 10 months, 3 weeks ago
Reigniting Libido: Embracing Sexuality and Sensuality in Midlife
Season 1 Episode 5
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Summary
In this episode, Marie Cummings-Steele, a marriage and family therapist, discusses the complexities of sexual health, particularly for women in midlife. The conversation covers t…
Published on 11 months, 1 week ago
Understanding and Navigating the Hormonal Maze of PCOS
Season 1 Episode 4
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In this episode of the Hot Flash Diaries podcast, Jessica Caceres, NP and Agnes Lussier, NP delve into the complexities of Polycystic Ovarian Syndrome (PCOS), particularly in the contex…
Published on 11 months, 3 weeks ago
From Estrogen to Insulin: What You Need to Know About Hormones in Midlife
Season 1 Episode 3
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In this episode of the Hot Flash Diaries podcast, Jessica Caceres discusses the critical phases of perimenopause and menopause, focusing on the hormonal changes that occur during these …
Published on 1 year ago
Welcome to The Hot Flash Diaries Podcast
Season 1 Episode 1
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Welcome to the first episode of The Hot Flash Diaries Podcast with your host Jessica Caceres, as she delves into this candid conversation about hormone health, sexual health, and women’…
Published on 1 year ago
Menopause Symptoms Misdiagnosis and Uncovering Challenges in The Healthcare Gaps
Season 1 Episode 2
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Welcome back to The Hot Flash Diaries Podcast with Jessica Caceres! In this episode, Jessica will be discussing the question of why there is such a gap in our healthcare system when it …
Published on 1 year ago