Podcast Episodes
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International Fitness Talk Featuring Baby Leo
From Zimbabwe to New Zealand to Australia, her journey has been nothing short of extraordinary! A natural athlete with boundless energy, she’s passio…
1 year, 2 months ago
Mamba Mentality featuring Danae Rock
Born in Oakland, CA, and later moving to Cleveland, OH, to begin high school, her journey is nothing short of inspiring. A standout basketball player…
1 year, 2 months ago
Genetics & Work Ethic Featuring Tammie
Joining us from Birmingham, UK, she’s a dedicated wife, loving mother, and a powerhouse in the fitness industry. As an Online Coach, Personal Trainer…
1 year, 2 months ago
Finding the Right Gym Partner Featuring Deja
She needs no introduction—Deja is back with more gym talk! In this episode, she shares valuable insights on finding the right gym partner and what to…
1 year, 2 months ago
Southern Strength & Resilience Featuring Alex
Coming straight out of Louisiana, today’s guest is a certified personal trainer with a powerful story of perseverance and transformation. A well-spok…
1 year, 2 months ago
Dating Advice As A Gym Rat Featuring Adrianne
In this episode, we talk about dating advice for gym rats. We bring everything to the forefront. Let’s just say—it’s pure comedy. Adrianne come on th…
1 year, 2 months ago
Mindful Bites Featuring Megan Gabrielle
Born and raised in the vibrant city of Memphis, Tennessee, she is a talented and creative individual with a dynamic personality. She has openly share…
1 year, 2 months ago
Hustle & Heal Featuring Maiya
Born and raised in Cincinnati, Ohio, she is a dedicated nurse and certified yoga instructor known for her exceptional personality and strong sense of…
1 year, 3 months ago
“If the finances were right.” Featuring Nessa
Born and raised in South Central LA, she is a resilient mother, a cancer survivor, and a warrior who has overcome postpartum challenges. A dedicated …
1 year, 3 months ago
When the Lone Wolf Meets the Black Sheep Featuring Sato A
Born in West Africa and raised in Ireland, she is a powerhouse in the fitness industry. As a Certified Personal Trainer, Nutritionist, and Engineer, …
1 year, 3 months ago