Podcast Episodes
Back to Search#44 Emotional Fitness for Personal Growth - with Dr. Emily Anhalt
Season 1 Episode 44
In this insightful conversation, I sit down with Dr. Emily Anhalt to explore the concept of emotional fitness and its powerful role in personal growt…
1 year, 1 month ago
#43 The Truth About Limiting Beliefs -- And How to Release Them
Season 1 Episode 43
What if your limiting beliefs are like wisdom teeth?
In this episode, I explore how limiting beliefs, much like wisdom teeth, may have served you once…
1 year, 2 months ago
#42 How to Build Confidence Using a Proven Neuroscience Practice
Season 1 Episode 42
What if you acted like doubt didn’t get a say?
In this episode, I dive into one of the biggest misunderstandings about confidence: that it’s something…
1 year, 2 months ago
#41 From Ballerina to Bold Reinvention: Jennifer Quent on Growth, Grit, and Joy
Season 1 Episode 41
In this rich and inspiring conversation, I talk with Jennifer Quent, former professional ballet dancer with the American Ballet Theater, about what i…
1 year, 2 months ago
#40 The Hidden Cause of Burnout—and the Courageous Path Back to Joy
Season 1 Episode 40
What if burnout isn’t just about doing too much—but about feeling disconnected from who you really are?
In this episode, I reflect on a pivotal moment…
1 year, 2 months ago
#39 Navigating Career Change and Listening to Yourself with Laura Koulet
Season 1 Episode 39
How do you navigate the messy, beautiful, and often uncomfortable process of changing careers—especially when the path forward feels anything but cle…
1 year, 2 months ago
#38 Why All-or-Nothing Thinking Is Blocking Your Dreams—And What to Do Instead
Season 1 Episode 38
What dream are you putting off because you think you have to go “all in” to begin?
In this episode, I unpack how all-or-nothing thinking keeps so many…
1 year, 3 months ago
#37 | Mastering Career Growth Without Compromising Yourself - with Melody Wilding
Season 1 Episode 37
In this episode, I sit down with executive coach and author Melody Wilding to explore what it really means to trust yourself and create success on yo…
1 year, 3 months ago
#36 Possibility Thinking: The Mindset Shift That Changes Everything
Season 1 Episode 36
In this episode, I talk about the human brain’s built-in negativity bias—and how learning to shift into possibility thinking can completely change ho…
1 year, 3 months ago
#35 The Best-Kept Secret in Sales (That’s Not Really About Sales)- with Doug Weaver
Season 1 Episode 35
How would your relationships—both personal and professional—change if you focused less on getting the ‘yes’ and more on creating real connection?
In t…
1 year, 3 months ago