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Ep. 129: What are the 4 F’s of Trauma Response and how can they actually be helpful.
Season 3 Episode 129
On today’s episode I’m sharing the 4 F’s of trauma responses- Fight, Flight, Freeze, and Fawn . Which one are you? Take the test here to find out: h…
2 years, 8 months ago
Ep. 128: 4 Steps to Setting Boundaries with those who hurt you- STOP codependency & HEAL from trauma
Season 3 Episode 128
Hey Mama! On today’s episode I’m sharing 4 Steps to set healthy boundaries with people who have hurt you or brought trauma into your life. This is a…
2 years, 9 months ago
WELCOME TO THE CONFIDENT MOM PODCAST!
Season 3
Welcome to the confident mom podcast- my name is Melanie and I’m a Christian wife , mom of four, & certified trauma coach and I am so passionate abou…
2 years, 9 months ago
127: Exciting Announcement and Updates!
Season 3 Episode 126
Hey friends welcome back to the podcast! I can’t believe it’s been so long since I’ve recorded. In todays episode I’m giving you a little life update…
2 years, 9 months ago
Ep. 126: My Crazy Birth Story with Baby #4 and Postpartum update.
Season 2 Episode 126
Hey Mama In todays episode I’m showing my intense birth story with baby number 4 & a postpartum update! Thank you so much for your continued support …
2 years, 11 months ago
Ep. 125: 3 Easy Cleaning Hacks for Busy Moms.
Season 2 Episode 125
Hey Mama Today I’m sharing my top 3 cleaning hacks for busy moms! I hope these will leave you feeling less overwhelmed and more productive. I know th…
3 years ago
Ep. 124: Pregnant over 40 Q&A: How is it REALLY!?
Season 2 Episode 124
Hey Mama Today I’m answering questions about being pregnant over 40 & giving a little update on how it’s really been! If you love this episode pleas…
3 years ago
EP. 123: Praying Through the HARD seasons in Motherhood.
Season 2 Episode 123
Hey Mama Are you going through a hard season right now? If so you aren’t alone! As I’m prepping for new baby in only 4 short weeks, things have been …
3 years, 1 month ago
Ep. 122: 3 Tips for Prioritizing Self Care EVERYDAY as a Busy Mom.
Season 2 Episode 122
Hey Mama Do you rarely have time for yourself? Are you burning out and stressed all the time, but don’t know how to change that? If this is you, you…
3 years, 2 months ago
Ep. 121: 5 Simple Steps to Starting a Podcast- LIVE WORKSHOP!
Season 2 Episode 121
Have you been wanting to start a podcast?? Join me for this free, live event as I share my 5 simple steps to starting a podcast! You will walk away …
3 years, 2 months ago