Podcast Episodes
Back to Search
135: 4 Tips for a stress free holiday season
Season 3 Episode 135
Hey Mama, In today’s episode, we are talking about how to have stress free holidays. It’s ok to say no to toxic family parties, it’s ok to do your o…
2 years, 8 months ago
134: Wanna STOP the negative self talk? Listen Up!
Season 3 Episode 134
Hey Mama, In today’s episode, we are talking all about how we speak to ourselves. As a mama healing from trauma, this really hits home because I can…
2 years, 8 months ago
Ep. 133: Six Physical Symptoms of Trauma in the Body & What to do About Them.
Season 3 Episode 133
Hey Mama, In today’s episode, we are diving into six physical symptoms of trauma in the body and what to do about them. Now, I’m sure you have heard…
2 years, 9 months ago
Ep. 133: ANNOUNCING CONFIDENT MOM RENEWAL RETREATS!!!
Season 3 Episode 133
Ladies!!! We are so excited to announce our very first CONFIDENT MOM RENEWAL RETREATS!!! Our presale is officially here 🎉🎉🎉🎉 Indulge in the ultimate…
2 years, 10 months ago
Ep. 132: Say GOODBYE to Mom Guilt Once and for all
Season 3 Episode 132
Hey Mama! I’m todays episode we are talking about mom guilt! Now I’m sure you have experienced mom guilt more than you’d like. You’re not alone. I’m…
2 years, 10 months ago
Episode 131: Four Ways to Manage Your Triggers.
Season 3 Episode 131
Hey Mama! In todays episode we are going over 4 ways to manage your triggers. Last week we talked about HOW to identify your triggers, and now we ar…
2 years, 10 months ago
Ep. 130: 4 Steps to Identifying Your Triggers as a Mom.
Season 3 Episode 130
Hey Mama! On today’s episode I’m sharing my 4 steps to help you identify your own triggers as a mom! If you are feeling constantly overwhelmed and t…
2 years, 11 months ago
Ep.130: Breaking the Cycle of Trauma- it’s up to YOU!
Season 3 Episode 130
Hey Mama! On today’s episode I’m sharing some encouragement with you. If you are truly wanting and ready to heal from trauma it starts with YOU! You…
2 years, 11 months ago
Ep. 129: What are the 4 F’s of Trauma Response and how can they actually be helpful.
Season 3 Episode 129
On today’s episode I’m sharing the 4 F’s of trauma responses- Fight, Flight, Freeze, and Fawn . Which one are you? Take the test here to find out: h…
2 years, 11 months ago
Ep. 128: 4 Steps to Setting Boundaries with those who hurt you- STOP codependency & HEAL from trauma
Season 3 Episode 128
Hey Mama! On today’s episode I’m sharing 4 Steps to set healthy boundaries with people who have hurt you or brought trauma into your life. This is a…
2 years, 11 months ago