Podcast Episodes
Back to SearchEpisode #71: Flashback Friday: Getting to know your brain with Dr. Matthew Antonucci
Episode 75
Episode #71: Flashback Friday: Getting to know your brain with Dr. Matthew Antonucci
What happens when you injure the part of your body that contro…
6 months, 3 weeks ago
Episode 70: What If Your Calendar Is Quietly Tattling On You?
Episode 74
Episode 70: What If Your Calendar Is Quietly Tattling On You?
Dr. Cindy reunites with longtime friend and powerhouse coach Margaret White for a can…
6 months, 4 weeks ago
BONUS EPISODE: What If The Bravest Move You Make This Year Is Admitting You Were Wrong?
Episode 76
BONUS EPISODE: What If The Bravest Move You Make This Year Is Admitting You Were Wrong?
In this solo episode of Positively Altered, Dr. Cindy does ex…
7 months ago
Episode #69: Journalist Rob Polonsky: What Great Interviewers Know… and Leaders Forget
Episode 72
Episode #69: Journalist Rob Polonsky: What Great Interviewers Know… and Leaders Forget
If you’ve ever wished leadership came with a “real-world set…
7 months ago
Episode #68: Warning: This Episode May Cause Major Life Perspective Shifts
Episode 71
Episode #68: Warning: This Episode May Cause Major Life Perspective Shifts
If you’ve ever wondered why women can survive everything from breakups t…
7 months, 1 week ago
Episode 67: The Silent Stressor in Your Home, Office, and Hotel Room
Episode 73
Episode 67: The Silent Stressor in Your Home, Office, and Hotel Room
What if one of the biggest drivers of fatigue, brain fog, and inflammation isn…
7 months, 2 weeks ago
Episode #66: GLP-1: The Hype, the Hope, and the Real Talk
Episode 70
Episode #66: GLP-1: The Hype, the Hope, and the Real Talk
If you’ve ever wondered whether GLP-1 stands for “Girls Love Popcorn,” this episode’s for…
7 months, 3 weeks ago
Episode 65: Healing Isn’t One-Size-Fits-All: Danielle Pashko’s Story
Episode 69
Episode 65: Healing Isn’t One-Size-Fits-All: Danielle Pashko’s Story
Danielle Pashko has been to hell and back—and made a wellness career out of …
8 months ago
Episode #64: The Blooper Episode: When Things Got . . . Positively Unscripted
Episode 68
Episode #64: The Blooper Episode: When Things Got . . . Positively Unscripted
To wrap up the year, Dr. Cindy’s pulling back the curtain with a bran…
8 months, 1 week ago
Episode #63: Join Dr. Cindy in Choosing a Word You’ll Live By
Episode 67
Episode #63: Join Dr. Cindy in Choosing a Word You’ll Live By
As the year winds down, Dr. Cindy shares one of her favorite rituals: choosing a sing…
8 months, 2 weeks ago