Podcast Episodes
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Closing the Gender Gap in Women’s Health Research I Katie Moore & Mackenzie De Jesus
Women’s health research has historically overlooked critical differences in female biology. In this episode, Katie Moore and Dr. Mackenzie De Jesus j…
1 year ago
How to Improve Vision & Brain Performance | Dr. Bryce Appelbaum
Your vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the grou…
1 year, 1 month ago
Reverse Hashimoto’s and Autoimmunity Naturally | Ryan Monahan
If you're struggling with fatigue, weight gain, brain fog, or unexplained symptoms despite “normal” labs, this episode will help you uncover what’s r…
1 year, 1 month ago
Inside the Biohacking Routine of a Mom and CEO I Lindsay O’Neill
What happens when a tech executive and mom of three uses biohacking to heal herself and her child from autoimmune dysfunction, chronic UTIs, and fati…
1 year, 1 month ago
Gut Health: The Missing Key to Sustainable Weight Loss | Joel Greene
If you're stuck in the cycle of restrictive dieting and rebound weight gain, your gut may be the root cause. In this eye-opening episode, Joel Greene…
1 year, 2 months ago
Unlocking Your Inner Strength: The Right Way to Do Cold Therapy for Women | Kristin Weitzel
Cold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In …
1 year, 2 months ago
Sleep Optimization & Circadian Health Explained | Mollie Eastman
If you're exhausted but can't sleep, stuck in a cycle of sleeping pills, or struggling to fix your sleep despite trying everything—this episode is fo…
1 year, 2 months ago
Real Talk on Perimenopause, Hormones, and HRT I Dr. Salome Masghati
This episode reveals the hidden risks of hormonal birth control, how it alters your gut, mood, and long-term health, and why most OB/GYNs are missing…
1 year, 2 months ago
Osteoporosis Prevention & Hormone Replacement Therapy I Dr. Doug Lucas
Osteoporosis isn’t just a concern for older women—it often starts much earlier than you think. Bone health is deeply connected to hormones, metabolis…
1 year, 2 months ago
A Holistic Take on GLP-1s for Weight Management | Nat Niddam
Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy…
1 year, 3 months ago