Podcast Episodes
Back to Search
#222 - Discernment Counseling
I've had many "my relationship is on the brink, what do I do?" questions from listeners lately. When one person is half out the door, standard-issue …
5 years, 6 months ago
#221 - Dysfunctional Family Roles
Were you the perfect child? The clown? The scapegoat? If you weren't who your family needed you to be, did other people fall apart?
Without self-awa…
5 years, 7 months ago
#220 - How to Deal With Covid Anxiety: Re-Release
If you have anxiety about coronavirus, you’re not alone. Many people have been experiencing Covid anxiety, and understandably so. The virus is spread…
5 years, 7 months ago
#219 - Thinking of you today!
Dr. Lisa here, doing a swan dive into your podcast feed a little early today to let you know that if you've been experiencing a resurgence of "covid …
5 years, 7 months ago
#218 - Long Distance Relationship Questions
Long distance relationships have unique challenges, but love from a distance can work beautifully. In today's episode I'm answering your long distanc…
5 years, 7 months ago
#217 - How to Have Difficult Conversations
Difficult conversations are tough to have, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially …
5 years, 7 months ago
#216 - Shadow Work
Time to embrace your shadow side: The part of yourself that is authentic, real, and needs to have a voice. It's so easy to disown parts of yourself, …
5 years, 7 months ago
#215 - Have Courage, and Be Kind
We can all agree that the world needs more kindness right now. But the practice of meaningful, deep kindness is more challenging than you'd think. It…
5 years, 8 months ago
How to Change Your Life Starting Today | LHS Classic
The best time to change your life is the moment you decide you're ready. Most people put off making big changes — waiting for the stars to align, fo…
5 years, 8 months ago
#214 - How to End a Toxic Relationship, With Dignity.
If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is …
5 years, 8 months ago