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Radford Legend Ron Shelburne
Ron Shelburne grew up in Southwest Virginia, the son of a farmer, and brought a strong work ethic to everything he did. He made a name for himself as…
1 year, 2 months ago
UVA Guard Anna Prillaman
Today, I’m joined by my occasional co-host Anna Prillaman as we catch up on her busy life and hear her reflections after stepping away from school at…
1 year, 2 months ago
Jeremy Haymore, Author of "The Bandana Express"
Jeremy Haymore joins me to talk about his remarkable new book, The Bandana Express, which explores high school football in Appalachia around 1980. Wi…
1 year, 2 months ago
70s Lake Braddock Football
Today I'm joined by four standout players from the formative years of Lake Braddock Secondary School football:Ron Heinz (’76) – Offensive Lineman, Vi…
1 year, 2 months ago
The Fairfax HS Football Pay for Play Allegations
Today, I’m offering my early thoughts on the emerging recruiting controversy at Fairfax High School, which may include allegations of payments made t…
1 year, 2 months ago
2025 Westfield Soccer
Westfield has been one of the most dominant high school soccer programs in Northern Virginia over the past two seasons. Despite their success, the te…
1 year, 2 months ago
Remarkable Coaching Journey of LJ Kilby
Today, I’m joined by Coach LJ Kilby to reflect on his remarkable basketball journey. Coach Kilby faced adversity early in life, losing his father in …
1 year, 2 months ago
Virginia Tech Midfielder Samantha DeGuzman
Today, I’m joined by Virginia Tech midfielder Samantha DeGuzman to reflect on the Hokies’ incredible 2024 season, which saw them reach the Elite Eigh…
1 year, 2 months ago
Trail/Ultra Runner John Andersen
Today I had the pleasure of sitting down with trail and ultra runner John Andersen to dive into the world of extreme endurance running. We explored t…
1 year, 3 months ago
Martinsville Coach Gary Hall
Today I’m joined by new Martinsville High School coach Gary Hall, who is set to begin his 31st season coaching high school basketball this winter. We…
1 year, 3 months ago