Podcast Episodes
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SSAB - September 2 2022
Episode #33 recorded with a returning guest! How much has changed since we last saw each other?! Generator still on! They turned it back on at 3.40!…
3 years, 7 months ago
SSAB - September 1 2022
That's an 18-hour day. New month! Count down begins! New podcast episode recorded. Another one lined up. Gotta take advantage of the timing! Quest…
3 years, 7 months ago
SSAB - August 31 2022
More cases and people leaving! The bloodletting continues! China is the first place I've for so long in one place, literally! I wanted to see how t…
3 years, 7 months ago
SSAB - August 30 2022
End of the month already! One more day just in case you didn't know Allergies! Same thing happened last year If should maybe another backpacking tr…
3 years, 7 months ago
SSAB - August 29 2022
Getting cool outside Double workouts plus a bike ride to sign another contract extension. Thinking of adding some more equipment DELTA terminology!…
3 years, 7 months ago
SSAB - August 26 2022
Murph: 2.08 mile warm up - 20.52 Unweighted 1 mile - 9.17 Workout 16x - 29.37 5 pull ups 10 pushups 15 air squats 1 mile - 8.55 Felt pretty good a…
3 years, 7 months ago
SSAB - August 25 2022
Internet issues so no livestream :( DELTA module to begin, lots of reading and theory to go through. Was told to plan to go through the whole thing,…
3 years, 7 months ago
SSAB - August 24 2022
Ukrainian independence day A reading of some Ukrainian Today's bike ride, subway was packed going there Had to sign two documents and do it in per…
3 years, 8 months ago
SSAB - August 23 2022
Smells like smoke? Nearing the end of ghost month No mirrors to decorate the room or else you'll see a ghost... yea, your own face in the middle of …
3 years, 8 months ago
SSAB - August 22 2022
Out Saturday night, went on for a bit, new place opened up Last full week of August already, are you having fun? Humidity has moderated Workouts a…
3 years, 8 months ago