Podcast Episodes
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SSAB - March 14, 2024
Podcasting tip: brush your teeth beforehand, and use mouth wash before an interview. You’ll feel better. Smog in, spring warmth in! Winter jackets ou…
2 years, 3 months ago
SSAB - March 13, 2024
Her did I tell you about the apartment debacle?! Shut down, scolded, removed and then refurbished! Spring is here with grass and all! Newsletter in t…
2 years, 3 months ago
SSAB - March 12, 2024
Lunch time workout done! Full on like they used to be! Wondering, what if I DID add a morning jog to the mix? Could I ALSO study Chinese at the same …
2 years, 3 months ago
SSAB - March 11, 2024
Finally! Time stamps done and done for the podcast! Only took three years! Head on over to Youtube and you can see the chapter breaks. Next, I’ll get…
2 years, 3 months ago
SSAB - March 8, 2024
Friday end of week! Still work tomorrow! Happy International Women’s Day! How did Goggins do it: record audiobooks, author books, work out, ultras,…
2 years, 3 months ago
SSAB - March 7, 2024
Internet issues… it’s times like these… we have to remind ourselves that this can happen anywhere. Posting to the Language Vlog… working on another v…
2 years, 3 months ago
SSAB - March 6, 2024
Workouts in! How’s the hip? 6.46km in 51.08, a 7.45 avg pace. Slam ball work done too. Newsletter out! Ditan Park temple fair, and will make this int…
2 years, 3 months ago
SSAB - March 5, 2024
Feeling better, but not healed! Up at 5m cause of the hip, or is that a groin pull?! March Motion in the works, what’s the reason for this again? To …
2 years, 3 months ago
SSAB - March 4, 2024
4x4x48 done and done! 56 miles ~90.12kms all told. Why the difference? How did it go? What did I end up eating, sleeping, stretching, running? Any wa…
2 years, 3 months ago
SSAB - March 1, 2024
It begins! Busy weekend! 4x4x48 all weekend, started at 7.30am cause I had to work at 8.20. The schedule:
Friday AM81 Friday lunch 122 Friday af…
2 years, 3 months ago