Podcast Episodes
Back to Search
SSAB - December 5, 2024
Another microphone mishap! The thing just cut out in the middle of the recording? How was it otherwise? Certainly holding the microphone closer to my…
1 year, 4 months ago
SSAB - December 4, 2024
STUFFED! East Indian food for dinner, omg. Red Top diner for lunch, big breakfast there. Workout in! Bench, squats, accessories. Bench, had to dia…
1 year, 4 months ago
SSAB - December 3, 2024 - Mics
Snowy, but nice. Stonks a poppin! Is that a China rally underway? New mic! How does it sound? Did some shopping today. Old books, what do you do w…
1 year, 4 months ago
SSAB - December 2, 2024
Welcome to December! Last month of the year! Beginning of December Drumming! Here we go! This is a lot easier than March Motion and even MYMYM. Will…
1 year, 4 months ago
SSAB - November 29, 2024
It’s gotten COLD! Workout in! Shoulders, rows, deadlifts and… stairs! Thirty minutes of that! Add on some accessory work and a short run, done n don…
1 year, 4 months ago
SSAB - November 28, 2024
I forgot to put the perogie instructions at the end of the episode on Tuesday. Will put it at the end of today’s and Tuesday’s. Canada post still on…
1 year, 4 months ago
SSAB - November 27, 2024
Can I say I’m tired of the cold? Workout in! Having fun trying to calculate kg to lbs. Bench, squat, accessories + a 7.00 km run in 37.03. Did I act…
1 year, 4 months ago
SSAB - November 26, 2024
Surprised at how many people talk about Trump! Russian class done! Two more to go. What’s my plan? Chinese books in the making, how so? AI and more…
1 year, 5 months ago
SSAB - November 25, 2024
Bank of China overseas withdrawal fee was 32.84 RMB for $400 CAD, 46.54 RMB for $660 CAD. Max withdrawals seem to be $1000 CAD. This is in addition t…
1 year, 5 months ago
SSAB - November 22, 2024
My apologies for all the sniffles, I hope I got most edited out. Feeling better now. So Thanksgiving Day is next week, do you think Trump will pard…
1 year, 5 months ago