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SSAB - January 8, 2026
Morning workouts continue, but jet lag subsiding! Don’t know why but I did a back day today, even though yesterday was chest. Tomorrow?
The students a…
5 months ago
SSAB - January 7, 2026
Hey, forget about Maduro, what about Alberta? Is the CIA in there?
Workout in! Chest today, still surprised by how many people show up early in the mo…
5 months ago
SSAB - January 6, 2026
My apologies about the roughness of the episodes as of late. I’ve been rambley, more so than usual.
Was going to re-do yesterday’s episode but decided…
5 months ago
SSAB - January 5, 2026
Weekend over! But it’s been busy!
The State of the Jet Lag is… 9pm, up at 3am!
Off to IKEA for some items! Steve, I thought you were supposed to be get…
5 months ago
SSAB - January 2, 2026
Awake and ready to record! Do it now!
Asleep at 3, up at 6, gym at 7.00. Back day and a treadmill run.
How was IKEA? Didn’t go… tried Amazon instead. B…
5 months, 1 week ago
SSAB - January 1, 2026
Welcome to the New Year!
New donation! $60! What will I do with it?
Slept till 5… but went to bed at 1.30. Fells asleep again today at 5pm, up at 8 or …
5 months, 1 week ago
SSAB - December 31, 2025
It’s New Years! Happy New Year! Any plans? Trying to stay awake! Finally fell asleep.
Up at 3 this morning! Off to Starbucks for 6.00.
Workout in, leg…
5 months, 1 week ago
SSAB - December 30, 2025
Up at 4, asleep at… 3? How are the allergies doing? Did you get the workout in? (No.)
Out to the cafe at 7 AM?! Why so late? Starbucks opens at 5.30!
D…
5 months, 1 week ago
SSAB - December 29, 2025
Made it to Winnipeg!
Allergies attacking and IT’S COLD!
Workout in! Old gym, old workout! Tire flipping, farmers carriers,
How was the flight? Anything…
5 months, 1 week ago
SSAB - December 26, 2025
Last episode in China for 2025!
Am I even ready to go back? No.
It’s Boxing Day, what did you do? Spent the day editing yet another video (now up on th…
5 months, 2 weeks ago