Podcast Episodes
Back to Search069 | The Exact Steps I Took To Plan & Launch A Podcast (So You Can Too!)
Episode 69
You've been asking me how I launched my podcast, so I'm spilling the tea on the exact 17 steps I took to go from terrified perfectionist crying in my…
8 months, 2 weeks ago
068 | 30-Day Instagram Detox: Why I'm Doing It & What I'm Tracking
Episode 68
Starting January 1st, I'm deleting Instagram for 30 days. No posting, no scrolling, no "just checking" - I'm going completely off social media to te…
8 months, 2 weeks ago
067 | 5 Systems I'm Using to Reclaim My Time, Energy and Presence in 2026
Episode 67
I've been operating in manic reactive mode - fitting things in whenever I can, feeling scattered with 47 tabs open in my head, never feeling truly do…
8 months, 3 weeks ago
066 | A Christmas Thank You (And What's Coming in HOT in 2026)
Episode 66
There's something sacred about taking a quiet moment on Christmas Day to connect with the people who matter most - and that's exactly what this episo…
8 months, 3 weeks ago
065 | My Phone Addiction Is Stealing My Daughter's Childhood (And What I'm Doing About It)
Episode 65
You know that sinking moment when you realize you're in a million places at once but nowhere at the same time? Like you want to be present, but the …
8 months, 4 weeks ago
064 | How to Use the Gene Keys for Shadow Work in Your Relationship
Episode 64
If you're sick of having the same fights every 4-6 weeks, the thoughts of "are we compatible?", and that urge to run when things get hard - those are…
9 months ago
063 | Autoimmune Issues Aren't 'Just Stress'—They're Suppressed Truth (And Here's What to Do About It)
Episode 63
Here's something your doctor probably won't tell you: your PCOS, thyroid issues, gut problems, and autoimmune flares aren't just stress - they're yo…
9 months ago
062 | How to Stop Second-Guessing Yourself: Using Your Values and Human Design Authority to Make Aligned Decisions
Episode 62
Here's the truth about why you keep breaking promises to yourself: you're trying to make decisions without a compass, and every choice becomes an int…
9 months, 1 week ago
061 | The Alone Time Paradox As A Mom: Sacred Solitude or Selfish Escape?
Episode 61
Can we talk about the mom guilt that comes with needing space from your kids, while using it to numb out vs actually restoring? Because there's a mas…
9 months, 1 week ago
060 | The Four Attachment Styles That Are Running Your Relationship And How to Reprogram Them with Sim Gandhi
Episode 60
Let's be real about something: you can want a secure relationship all you want, but if your subconscious believes you're unworthy of love, guess whic…
9 months, 2 weeks ago